How to wrap a boxing bandage on your arm correctly

How to wrap a boxing bandage around your arm correctly

Now it is impossible to imagine boxing without boxing bandages. But you can easily see how beginners bandage their brushes. And not only beginners ... Let's figure out how to properly bandage hands with boxing bandages without consequences and how to understand if it is wound correctly? How to choose a boxing bandageProperly chosen boxing bandages are just as important as gloves. During training or sparring, they fix the wrist joint in the correct anatomical position, prevent the occurrence of sports injuries and, one might say, prolong the fighter's career. The length of the belt varies greatly and it is possible to choose a product taking into account the individual characteristics of the athlete. The correct fastener should have an eyelet and Velcro, which provide a secure and easy fixing at the same time.

How to choose material for bandaging

Before learning how to properly wind boxing bandages, it is necessary to determine not only the length, but also other parameters. First of all, each athlete selects a product for himself based on his material:

  1. Cotton tapes with Velcro and thumb loop are excellent at absorbing sweat and allowing air to pass through, so skin does not melt. If you wind them correctly, without crushing the soft tissues, then they sit like a glove. However, there is one peculiarity - before wrapping the boxing bandages, it is worth practicing several times. Only in this way this process will not cause difficulties.
  2. For the manufacture of elastic bandages (also called Mexican), a symbiosis of natural and synthetic materials is used. They reliably fix the hand, perfectly prevent all kinds of sports injuries, but absolutely do not allow air to pass through. And they have little problems with absorption. It seems that Mexican bandages are much easier to wrap, but this is a misconception. Due to the extensibility, many inexperienced athletes pull the bands too tightly, which leads to trauma to the soft tissues, which leads to their numbness and disruption of trophism.
  3. Glove bandages are usually an express method for taping hands. But they can hardly be called full-fledged bandages: these are fixation gloves with cut fingers. An excellent solution for a beginner, but not very popular among professionals. They help to save a lot of time, and the inner protective side is made using a special gel cushioning pad. We can say that these gloves are incredibly comfortable during workouts.

Boxing bandages, despite their name, are also widely used in Muay Thai, kickboxing and other sports. Their main function is to protect the joints of the fist and knuckles, to fix the wrist joint in the CORRECT anatomical position. They also protect the inside of the gloves from rapid wear.

How to choose the right bandage length

For beginners and hobbyists, there is a wide selection of short bandages (from 2.5 to 3 meters) on the market. Professionals prefer longer ones - up to 4.5 meters. It is believed that during the fight it is better to use elastic bandages, the length of which is 2.5 meters for each hand and the width is 5 cm. Additional tapes or adhesive plasters are prohibited.

There is also a rule: New fight - new fixer. That is why it is important to master the quick and correct technique of winding the bandage.

Popular boxing bandages Green HillFor a “standard” hand, 2.55 meters of fabric is enough to secure the hand, wrist and thumb. If the brush is slightly larger, then this will take 2.75 meters. If fixation of each individual finger is required, then it is better to purchase a four-meter bandage. But before direct purchase, it is better to decide on the individual size of the product empirically, trying various ways of winding and types of fixation.

On the market, the most popular manufacturers of boxing bandages are Everlast, Title, Adidas, Green Hill (because they are some of the cheapest and are sold in Sportmaster) and Fighting. The first two firms produce products with an additional shock-absorbing gel (for the first 100 cm), which significantly reduces the injury of the hand upon impact.

How to properly wrap boxing bandages

There are many ways to properly wind boxing bandages, but two of the simplest can be distinguished:

  1. Usual. The loop is put on the thumb, and the bandage itself is rotated around the hand (on the outside). With the first turns, it is necessary to firmly fix the wrist, then again throw the canvas over the thumb. The next round is just below the thumb, the second is higher to capture the phalanges. On the back side, the bandage goes cross-to-cross, turns on the wrist, fixes the thumb and everything is repeated again. The canvas ends on the palmar surface of the hand, just below the first phalanx. The usual way to wrap the wrist with boxing bandages

    The usual way of bandaging

  2. A more complex method is called " Cross ". It protects the small finger joints better. With this winding, the gloved hand "feels" more protected. The loop is always put on the first finger of the hand, and the first couple of turns are performed just below the fingers. Then each finger is individually bandaged (starting with the little finger), and fixation occurs through the first finger.
    Method "Cross" - scheme 1
    Bandaging method Cross - on a living hand
    Method "Cross" on the hand
    Boxing bandage bandaging - Cross method
    Method "Cross" - scheme 2

    This type of winding is shown by the World and European Champion in Muay Thai, four-time champion of Russia - Nikolay Kovalevich:

  3. A very good way to bandage a hand with a 2.5 m boxing bandage is shown by the Honored Master of Sports of the USSR - Kirichenko Vyacheslav Olegovich:

These are just the basic methods that are available to beginners. Professional athletes use others (more complex and time consuming) that require the assistance of an assistant.

Reinforced hand wrapping in boxing for athletes

Reinforced wrist bandage

For athletes with pre-existing hand injuries, there is a special, “soft” way of wrapping. It is necessary to complete the preparatory stage: wind the bandage tightly around your fingers, then remove the resulting ring and fold it along. It is this pillow that needs to be fixed with the rest of the tape on the knuckles. Then the bandage fixes the wrist with two turns, goes back to the base of the fingers and after a couple of rounds the athlete continues to rewind the fingers separately. With this method of fixing the hand, the blow becomes less painful for both the opponent and the athlete himself.

There is another way that requires some skill. The ring, as usual, is put on the thumb, then the wrist is fixed with two turns. After that, the bandage "goes" to the knuckle of the second finger, after which all knuckles are wrapped. This manipulation should be performed separately for the joint of each finger. After tightly fixing these turns, the winding ends with two turns on the wrist. It is important during bandaging not to allow folds and folds of the fabric.

2 more ways to bandage under gloves from Julia Firsova:

And here is how boxing bandages were wound in the Soviet Union:

As you can see, there are plenty of ways. Choose which one is more convenient for you. The main thing is to rewind correctly!

How to understand if the bandage is wound correctly

Mexican bandages are very often used by beginners to pinch soft tissues and nerves. This is due to the fact that during the load the bandage is slightly displaced, squeezes the skin, as a result of which the hands become numb.

Correctly wound cloth tightly but gently squeezes the tissue, does not interfere with the rotation of the arm in the joint. When clenching and unclenching a fist, there is no feeling of freedom or strong pressure. That is, a properly wound bandage does not squeeze the skin or muscles, the hand in the winding does not turn pale and does not change its temperature.

Only experience will allow you to properly wrap the bandages during training and sparring, which will successfully protect you from injury. After all, a long and successful career cannot be built without high-quality uniforms.

Hello, friends. The question of how to tie bandages for boxing is relevant not only for beginners, but also for masters. The differences lie only in the material and length of these products.

In boxing, fighters are under enormous pressure. Their hands are also significantly affected. Therefore, a solid defense is required here. As it, special bandages are provided. They need to be able to wrap them correctly to create optimal defenses for the fingers, hands and tendons.

Bandage structure

As a rule, they are formed by three components:

  1. The bandage itself.
  2. A small loop. It is needed to fix the entire structure around the circumference of the thumb (BP). To get the attachment point, he simply slips in. Additional turns and knots are not needed. In the absence of a loop, serious discomfort is felt.
  3. Velcro or drawstring. These elements are required for final fixation. The first is more in demand. The second option is more difficult, especially for beginners.

Length issues

They are solved individually. If a fighter has a fist of modest size, then he needs bandages of 3.5 meters, if a huge one - more than 5 m. The method of bandaging also affects the choice of parameter.

Professional fighters hold items of 4 meters in high esteem, even 4.5 meters.

The material also matters. For example, cotton versions with the same tying method require shorter lengths while analogous to elastic ones, since cotton is thicker than polyester.

And for a more reliable fixation, such products need to be wrapped in two turns in any way.

For children, boxing bandages of 2.5 meters are usually selected. The small fighter's hand is still very modest in size. There is no point in purchasing a long item.

For girls, versions of 3 meters are optimal for the same reason. Although professionals often use 3.5 and 4 m bandages.

The color of the product is selected personally. Black and blue options are considered classic.

Models and brands

There are simple products. They have been used since the beginning of the 20th century. Their material is cotton. There are also gauze options. They are also called Mexican.

Professional fighters use elastic gauze products. They tightly clasp all fingers and the whole hand, duplicate the contours of the hands. When tightening, the athlete senses whether he has squeezed them or not, whether the blood circulation in this area has been impaired.

When overtightening, it is dangerous to hit with a fist, you can immediately injure several fingers, stretch or break the ligaments.

Bandage selection depends on the level of the fighter. Here are some examples of well-known brands:

  1. Everlast. These are high quality products with a solid service life. They meet the optimum parameters for maximum comfort and safety.

  1. Title. It is also one of the leaders in the field of boxing bandages. As in claim 1, it complements traditional products with a shock-absorbing gel layer. Selected models have received reinforcement of the first 40 inches. For this, a corresponding gasket has been introduced.

  1. Ultimatum. Particularly popular are their elastic products 3 - 4.5 m long. There are versions with gel pads.

Beginner mistakes

Learning to tie bandages for such a category of athletes is a prerequisite. Since with incorrect winding and mastering dangerous blows, the risk of injury increases significantly.

Most often they have such mistakes when bandaging:

  1. The presence of folds. In this case, the hand does not receive serious injuries, but the skin is erased to blood.
  2. Excessive pressure on veins and nerves. The consequence of this is loss of sensitivity. Often hands tremble in this situation. This is completely unsuitable for sparring.
  3. Weak contact. Because of this, the bandage unwinds and slips off the hand.

In practice, there are no clear guidelines for calculating the optimal bandage length and number of windings. Feelings come from personal experience.

Potential injury

If ignored hand wrapping or doing it wrong, you can get such injuries:

  1. Ligament and tendon ruptures.
  2. Dislocations.
  3. Cracks and fractures of bones.
  4. Stretching.

Their treatment takes about 1-2 months. No fighter needs such spaces. For this reason, hand bandages should be tied. In addition, it strengthens the blow. Also, sweat soaks first the bandages, and only then gets into the gloves. This extends their service life.

Beginners should definitely listen to the mentor and wrap the bandages strictly according to his instructions.

Classic method

There are many ways to tie bandages. But there are only two main ones: the classic and the eight. The first is the simplest. They usually carry out hand bandaging for children and beginners. There is no tricky algorithm here, but it is required to bring certain actions to automatism.

The classic bandage plan is as follows:

  1. Fixing the PSU in the loop. The rest of the process follows from it.
  2. The product turns around the circumference of the wrist, goes to the power supply unit and makes its final fixation with just one turn.
  3. Wrapping the attacking surface. Go to the inside of the hand. And each new skein overlaps the previous one by 50%.

The process starts with the knuckles. They require enhanced protection. And those places where the brush is less covered with a bandage cover the last two turns.

  1. Fixation of all structures in the wrist area. Velcro or ties are used. K4

How to properly tie bandages in the early stages is shown by the trainer and helps in this matter. Using the indicated instructions, you can hone the process to the perfect home. It is better to memorize it at a mechanical level and then act “automatically” than to try to memorize the correct order of actions.

For this method, products are usually used whose length is 2.5-3 m. For beginners, these are optimal solutions.

The "eight" method

It has been actively used since the days of the Soviet Union. The wrapped bandage resembles a glove. Thanks to this method, the blows are stronger and harder, since the hand is fixed thoroughly, and the product fits better to the hand.

With this method, the joint of each finger is treated separately. This significantly reduces the risk of injury. The beginning and the end of the technique is identical to the classical version.

The differences are as follows: after wrapping the knuckles in two turns around the circumference, you should pass the bandage sequentially between all fingers, except for the thumb. First, between the index finger (UP), then the middle finger (SP), then the ring finger, and finally the little finger.

In the process of tying, the fingers are spread to the sides. The turnover starts from the zone opposite to the BP.

Each loop ends with a transition to the wrist. This provides additional fixation. Then there is a return to the next finger.

Other methods

Further, 5 more ways are proposed.

First. It eliminates finger after finger wrapping. The bandage is passed first between a pair of fingers, then between the rest. The process is as follows:

  1. A loop is created. She fixes the BP. The bandage is guided and covers the wrist.
  2. BP re-turn, fixation.
  3. Dense knuckle wrapping.
  4. BP does not touch. The product is passed between the rest of the fingers.
  5. Knuckle wrapping.
  6. Fixing the bandage with Velcro on the wrist.

The second is "Soft". Ideal in the presence of grass. Here it is necessary to pass the bandage between the fingers twice. It turns out a kind of ring. It can be removed neatly without losing its shape. Then folds in half. The BP is pressed and rotated so that the densest part of the winding is behind the palm, thereby forming a pillow.

The bandage is in the correct position. For reliability, you can make two more turns. On the back of the hand, the tape unfolds and wraps around the wrist. You need to pull the bandage to your palm and tie the pillow again, then bring it closer to your wrist and wrap each finger.

After fixing the structure, you can train or participate in a tournament. However, this method is little used by athletes, as it softens the blow.

The third. Its algorithm is as follows:

  1. Loop creation. It is strung on the BP.
  2. The tape stretches to the wrist and wraps tightly.
  3. The bandage follows the UP. From it it goes to the base and is wrapped tightly. Then he goes to the wrist, wraps it around and reaches for the joint venture.
  4. The tape extends to the wrist, to the ring finger, back and to the little finger. From him comes a circumference along the wrist, and the bandage covers the knuckles. It turns out a ring. It tightens the knuckles tightly 2-3 times, and then is fixed.

This usually happens winding boxing bandages on the right hand or left. This is due to which hand the fighter is leading. The design must be free of extra folds and folds over the brush.

This is a very popular technique among highly experienced fighters.

Fourth. While doing it, you should wind the bandages through your fingers. The process starts with the little finger. The product is not held tightly, as if being threaded.

Fifth. The same principles apply here as indicated in the previous paragraphs. Only one by one wrapped around the wrist and brush, and then fingers, until the whole bandage is used.

This method is often used by pros and work with a 4m product. The hand gets very powerful protection.

After training or fighting, you should remove gloves and carefully unwind the bandages, then wash them. They are placed for drying unfolded.

The athlete chooses the method of bandaging that is most convenient for him. Experimenting with the new method is recommended only in training.

An example of proper hand bandaging is shown in the following video:

Muay Thai actions

This discipline in terms of rigidity and loads is in no way inferior to boxing, and even surpasses it, because here fighters are allowed to work with their feet. And punches are applied with great speed and sharpness. And the question often arises - how to tie the bandages for muay thai?

In practice, the same winding methods work here as in boxing. Products are used elastic with additional protective measures and a length of at least 4 m.

One of the most popular hand wrapping techniques for Thai fighters is presented in this article:

Winding methods for boxing

There are several different ways of wrapping boxing bandages on the hands of athletes, which must be carried out as correctly and correctly as possible. Below are two of the most common options for how you can do this.

From the video you will learn how to properly wrap boxing bandages:


The first method of winding boxing bandages requires the following mandatory algorithm of actions:

  • Initially, you need to fully open your palm so that all fingers are spaced from each other as far as possible.
  • The thumb should be passed through the loop so that the bandage hangs down.
  • Next, you need to wrap it tightly enough twice around the wrist.
  • In the same way, the bandage should be wrapped twice around the thumb, which was previously threaded into the loop.
  • Now you can go to the knuckles of the hand by wrapping the bandage around them several times to make it as comfortable as possible.
  • Again, you need to wrap the wrist once and each finger of the hand - from the little finger to the index finger.
  • At the end, you need to continue wrapping the hand until the bandage is fixed in the place from where this process began - on the wrist.

The number of turns of the bandage around certain parts of the arm can be varied. It directly depends on how long the product is. That is why in some cases it is possible to deviate from the features of the described algorithm of actions.

A simple way under gloves

Unlike the method described above, this method requires much less cost and time. That is why it is so popular. It is used most often before training, in which the athlete does not give it all.

Techniques for a simple method of wrapping a boxing bandage are as follows:

  • Initially, you need to put a bandage loop on the athlete's thumb.
  • Then you need to wrap your wrist in a bandage twice, rather tightly.
  • Be sure to secure the joints by wrapping a bandage around each finger, starting from the side of the little finger.
  • When it reaches the thumb, it should be wrapped twice.
  • The remaining bandage should be wrapped around the wrist several times and secured with Velcro at the end.

This simple winding technique takes much less time and is therefore easier to carry out. In this case, the same rules apply to it as for the first action algorithm.

If such a consequence occurs, it is best to carry out the process from the very beginning.

For kickboxing

The method of winding a boxing bandage for kickboxing is not much different from other methods.

The athlete himself can choose the most suitable option for himself, which suits him best.

Common in kickboxing is the following method of wrapping a bandage around the arms, which is considered the simplest (sometimes it is called that):

  • You should start winding from the joint of the athlete's hand.
  • It should be held by the hand itself and around the joints of each of the fingers of the hand.
  • It is necessary to return during winding back to the wrist, fixing here in this position.

The described method of wrapping a hand is considered one of the simplest, but at the same time effective.

It differs primarily in that it requires a minimum number of actions to be performed. As a result, the hand becomes protected, but at the same time it is quite mobile. This feature makes this technique one of the most popular in kickboxing.

The video will tell you how to properly bandage your hands:

Other types of boxing

The most popular of these are kickboxing and Muay Thai (Thai boxing). Here brushes need reliable and powerful protection.

How to tie kickboxing bandages correctly? Any of the suggested techniques can be applied here. There are also simple and complex versions of the winding. Experts recommend that even novice fighters immediately master more sophisticated methods.

For professionals, this process is the function of an assistant. Often in these cases, a medical type of bandage is also used. It is sealed with a plaster, pieces 0.8 - 2 cm wide and of various lengths. Such measures keep the next turns of the bandage for all 12 rounds.

The nuances of hand bandaging in this discipline are demonstrated in this material:

How to properly wind Muay Thai bandages? The methods also depend on the level of the athlete, the length and material of the item.

In practice, 4 methods are most often used. They are presented below in the video:


Boxing wraps are used in a variety of combat sports. Accordingly, the rules provided for a particular sport regulate the sizes and types of boxing bandages, the use of which is permitted. The main classification of such a sports attribute is based on the material of manufacture.

There are two types of bandages:

  • Mexican (gauze) - ideal for secure fixation of the hand and joints;
  • traditional (cotton) - the hands are sufficiently cramped that, if they are not professionally wound, they contribute to a deterioration in blood flow and can cause injuries;
  • gel gloves for wrapping when boxing - a newfangled type of boxing equipment.

Also, depending on the length of the product, boxing bandages are classified into:

  • professional - length from 4.5 meters;
  • amateur - much shorter, no more than 3 meters long.

According to experts, the most suitable bandage is 2.5 meters long. Although, according to professionals, the choice of the length of the product depends on the anthropometric data of the human hand and the method of winding boxing equipment. On average, the width of a boxing bandage varies from 40 to 50 mm.

Types of bandages and methods of tying them

They can be cotton or Mexican.

  • Soviet boxers also used cotton, because they are the most reliable. They have different lengths, for example, for adults and for juniors, it will not be the same. The cotton bandage material for bandaging the palm and wrist is practical.
  • Mexican ones are made from elastic materials. They stretch very well, which allows you to wrap your hand tightly. There is also a significant drawback - such a bandage wears out quickly.

They all have a Velcro strap on one side and a special loop that fits over the thumb for securing. Width and length also vary. Next, you can learn how to wrap elastic and cotton bandages for boxing 2.5 meters.

Another way to protect your hands is to use shingarts (finger gloves). They prevent cracks, abrasions and bruising by creating a protective ball. It is worth knowing that their beneficial effect does not extend to the tendons. They are put on their hands along with bandages, but only during training, and not for fights.

Next, we will talk about how boxing bandages, including elastic ones, are wound using different techniques. Specifically, we will look at two winding techniques to “anchor” the tendons and muscles in the wrists.

Simple winding

This technique is simple, easy to remember and takes little time. It is used by novice athletes. Using it, a fighter after a few attempts will be able to figure out how to tie the bandages for boxing.

  1. The bandage loop is put on the thumb.
  2. Wrap the wrists twice.
  3. Then the joints are strengthened by wrapping each finger starting from the little finger.
  4. Wrap two layers around your thumb.
  5. The rest of the material is wound around the wrist, securing it with Velcro.

"Cross" technique

This method is for professional boxers. It will take longer to rewind the hand, but the hand will be more secure.

  1. The thumb is threaded through the loop.
  2. Wrap your wrists 3-4 times.
  3. After that, wrap the bandage around the thumb, then on the other fingers near the base, two layers are enough.
  4. Next - wrap between your fingers. Start from stretching between the little finger and the ring finger, move to the big one.
  5. Wrap the rest diagonally from the thumb to the wrist, finish with the Velcro fastener.

To better understand the essence of each technique, watch how to wind a boxing bandage on video and try to repeat the procedure. Recommendations and techniques from amateurs, as well as from famous athletes, will help you choose the most convenient method for you.

The length for amateurs is 2.5 - 3 meters, and in professional sports - over 4.5 meters.

It will be good if the coach or sparring partner will help with the winding. After all, one hand can be bandaged without any problems, but it is not easy to wrap an already bandaged limb. Remember that the results of a fight largely depend not only on physical fitness, but also on the preparation of the hands.

Before training, you can independently choose the method of winding boxing bandages. Determine how many "circles" you can make around your fingers, palm, and wrists, depending on the length. If the bandage is long, it means that it can be wound more times, thus creating a tighter protective ball and stiffening the impact. At competitions, it is strictly controlled that the arms of the two boxers are wrapped in the same way, ensuring that everyone has an equal playing field.

Dimensions and materials

The role of the first boxing bandages was performed by straps made of rawhide leather, modern bandages are of two types: made of pure cotton and with the addition of elastic materials. The cotton bandage absorbs sweat better, but does not stretch, so it is more demanding when wrapped around the arm. The elastic bandage stretches slightly, due to which it holds better on the arm, but it can be easily pulled over the hand, which will impede blood circulation.

The size of the bandages differ in length and width, here the selection is carried out mainly by the size of the hand. The only thing worth noting is that a longer bandage allows you to better protect your hand from injury.

Types of bandages

All bandages for boxers can be roughly divided into several types (by material):

cotton bandages. Feature - the ability to "breathe" and effectively absorb moisture, which contributes to a longer "life" of the product. In addition, cotton bandages do not squeeze blood vessels, without impairing general blood circulation processes. The last factor is due to the fact that after winding it is immediately clear whether the products are overtightened or not. If there is little pressure, then you can immediately loosen the tension and make it comfortable. But there is also a drawback. With prolonged use, the normal winding of bandages becomes a problem. But here, of course, everything depends on the care of the bandages. If they are washed from time to time and dried regularly, then there will be no difficulties; elastic bandages. You can find products that are made of special stretching (elastic) materials. Their feature is a clear fit on the hand and secure fixation. The disadvantage of an elastic product is a high risk of passing the hand unnoticed. As a consequence, the overall blood supply to the hand may be impaired.

It is important to remind here that the constriction in the case of bandages can lead to a number of problems - edema, injury, and so on. It happens that after wrapping the hands it is normal and it seems that the bandages are not overtightened

In turn, problems can arise already during the battle.

Models and brands

There are simple products. They have been used since the beginning of the 20th century. Their material is cotton. There are also gauze options. They are also called Mexican.

Professional fighters use elastic gauze products. They tightly clasp all fingers and the whole hand, duplicate the contours of the hands. When tightening, the athlete senses whether he has squeezed them or not, whether the blood circulation in this area has been impaired.

When overtightening, it is dangerous to hit with a fist, you can immediately injure several fingers, stretch or break the ligaments.

The choice of bandage depends on the level of the fighter. The following are some examples of well-known brands:

  1. Everlast. These are high quality products with a solid service life. They meet the optimum parameters for maximum comfort and safety.

  1. Title. It is also one of the leaders in the field of boxing bandages. As in claim 1, it complements traditional products with a shock-absorbing gel layer. Selected models have received reinforcement of the first 40 inches. For this, a corresponding gasket has been introduced.

  1. Ultimatum. Particularly popular are their elastic products 3 - 4.5 m long. There are versions with gel pads.

Undeniable benefits

The bandage has two main tasks: to protect the fighter's hand from injuries and to make the blow harder and stronger, as well as to avoid discomfort during training.

The human hand consists of many small and rather fragile bones, the mobility of which is provided by the joints. Upon impact, ethics and joints are cushioned, taking on some of the energy intended for the opponent or the boxing bag. Due to this, the blow loses some of its rigidity and strength, and the hand can get a rather serious injury - the dislocation is broken. Lack of technique can also cause the fist to collide with the aim at the wrong angle, and this can lead to damage to the wrist joint. If you wind boxing bandages, the bones and joints will be in tissue fixing protection - the gap between the bones, which means the cushioning effect will decrease, and the joints will be limited in movement.

Classic method

There are many ways to tie bandages. But there are only two main ones: the classic and the eight. The first is the simplest. They usually carry out hand bandaging for children and beginners. There is no tricky algorithm here, but it is required to bring certain actions to automatism.

The classic bandage plan is as follows:

  1. Fixing the PSU in the loop. The rest of the process follows from it.
  2. The product turns around the circumference of the wrist, goes to the power supply unit and makes its final fixation with just one turn.
  3. Wrapping the attacking surface. Go to the inside of the hand. And each new skein overlaps the previous one by 50%.

The process starts with the knuckles. They require enhanced protection. And those places where the brush is less covered with a bandage cover the last two turns.

  1. Fixation of all structures in the wrist area. Velcro or ties are used. K4

How to properly tie bandages in the early stages is shown by the trainer and helps in this matter. Using the indicated instructions, you can hone the process to the perfect home. It is better to memorize it at a mechanical level and then act “automatically” than to try to memorize the correct order of actions.

For this method, products are usually used whose length is 2.5-3 m. For beginners, these are optimal solutions.

Visual material

The technique, which we talked about, in a slightly modified form is visually displayed on the video - here it is, watch and repeat the training material.

Everything is extremely simple!

Boxing bandages are perhaps the first sports equipment to appear in the world. The first images of fist fighters, with their hands wrapped in belts, appear already in Ancient Egypt and in the Sumerian-Akkadian civilization. And over the millennia of the history of sports, these simple devices have not lost much of their positions - and nowadays almost any person involved in percussion martial arts knows well what boxing bandages are, how to wrap bandages and what it gives. This is, in fact, the same basic knowledge as the skill of a correct hit.

How long should the bandage be?

Decide for yourself. If your fist is small, then 3.5 m may be enough, and if you have a heroic fist, then 5 will be small. Of course, the method of bandaging that you choose affects the choice of size. Professional boxers prefer bandages from 4.5 m.

With the same wrapping method, cotton bandages need a smaller size than elastic bandages. Polyester is thinner than cotton, that's why it is. To keep the fingers, knuckles and wrists in place even more secure, wrap the arm in the same way a second time. This is where a long bandage comes in handy.

Choose the color of the bandage to your taste. Basic: red, classically black and beautiful blue. When the hand sweats, the new ones dye a little. It is recommended to wash them immediately and then rewind them for the first time.

Men, buy 4-5 m bandages, and smaller ones for women. And having studied all the methods, and having chosen your own, wind them correctly.

This will save your hands from injuries that will heal for a couple of months before you can start training, not to mention participating in serious competitions and especially team ones. Take care of yourself.

Boxing matches are held in the ring, which is a square-shaped area with a side length of five to six meters. On all sides, the "battlefield" is surrounded by several rows of ropes, stretched rather tightly between the four corner posts.

It is allowed to strike only with the corresponding part of the fist. They are performed with great force and do not spare the opponent at all. Naturally, for such blows, it is necessary to use means to protect the hands from a variety of injuries. Special bandages, as well as properly wound around the hand, serve as protection.

How to bandage hands is usually shown to the athlete for the first time by the coach. This procedure must be done without fail. Since a person consists of small bones, which are rather weakly fixed to each other by the ligamentous system (for better joint mobility).

Boxing involves systematic blows with both hands on the head, shoulders and torso of the opponent

With constant blows, the fists are subjected to heavy loads, so it is very important to clench them correctly. The bases of the phalanges are medium and withstand the highest impact loads (compared to others, therefore it would be reasonable to strike with them

It is completely normal for boxing that bruises and sprains of the hands occur regularly in the daily training of athletes. The most serious injuries are usually received by novice boxers. Then, that they do not yet know how to bandage their hands before a fight. Moreover, a young athlete does not know how to choose vulnerable and open places on the body of his opponent.

Insufficient fist clenching, improper positioning, punches delivered to hard parts of the opponent's body (such as the forehead or ribs) are the main reasons why boxers receive serious injuries to their hands. After receiving such an injury, sometimes you don't even have to talk about returning to big sport, or you have to undergo an intensive course of treatment and recovery.

It is necessary to start practicing strikes on special shells or dummies, but before that, ask experienced craftsmen how to bandage your hands correctly. For an illustrative example, see the plan diagram below.

By bandaging your hands in accordance with the picture provided, you will be sure that the joints will be tightly tightened, and this can largely protect your hands from damage. It is best to do the bandaging on your own, since in this case it will be possible to feel well how much you need to tighten the brush with the bandage.

Do not tighten the fabric too tightly, otherwise the hand will become numb due to impaired blood flow. With a weak tightening, the bandage can slide right during training or a fight with the enemy, and, accordingly, this bandage will not protect against possible injury.

Now, knowing how to bandage your hands, you can confidently start boxing. After studying all the rules of this sport and choosing the right equipment, you will be aimed at winning the fight.

What are bandages for?

Boxing involves punches, so knuckles can be severely knocked off, skin scratched or severely injured during training. Professional boxers know how to protect their hands in order to reduce the risk of injury.

Bandages on the hands were considered a sufficient measure to avoid injury. If rewound correctly, it is possible to fix the hands in the anatomically correct position and avoid stretching the muscles of the arms. Other equally effective measures to protect the upper limbs from injuries have not been found.

Bandaging is a guarantee that:

  • the wrist is well fixed;
  • sweat will be absorbed quickly;
  • the hand will not slip;
  • the skin is protected from abrasion and abrasion.

Hands bandage boxers while practicing blows on a bag and a bag. At this moment, there is a strong load, the muscles get tired, pain appears. If an athlete has a bandaged arm, the forearm and hands "work" longer. The boxer does not experience painful sensations, therefore he works out the punches without mistakes. If you do not wear bandages, the pain will become a distraction and you can forget about the correct execution technique. The result is minor or severe injury.

Every athlete should be able to properly wrap boxing bandages. A professional who has a well-defined blow can practice without a ribbon, but it is necessary to wear bandages during sparring.

How to check if the wrists are properly wrapped with boxing bandages

Very often, novice fighters doubt the correctness of the bandaging they have done. In order to eradicate such doubts, the athlete needs to perform a series of actions.

  • Observe the condition of the hands (7 to 10 minutes). If the brushes begin to change color, temperature and grow numb, then with 100% certainty we can conclude that the bandage will be overtightened. Such situations mainly arise when using the "Mexican" bandage (elastic). Novice athletes sometimes do not feel the measure and overtighten soft tissues and nerves. As a result, this leads to impaired circulation and numbness of the hands. In this case, you need to remove the winding, give your hands about ten minutes to recover, and you can bandage again.
  • After wrapping, make a couple of bends of the hand into a fist. If, at the moment of compression, the palm bends unnaturally, discomfort and pain occurs - this again indicates the incorrectness of the winding produced. With proper bandaging, the bandage should sit well on the arm when it is relaxed, and when bent into a fist - tightly fix the wrist joints.

It is extremely important for any athlete to learn how to bandage their hands on their own. This will make it possible to correctly determine and regulate the tension force of the boxing bandage, and in the future, eliminate the need for re-bandaging of the hands.

Summing up the above, it is worth noting that modern sports are not held without protective equipment. Each element of special equipment must be used correctly, otherwise there will be no benefit from its use. Boxing bandages are no exception to this rule.

Options for the pros

The above techniques are optimal for beginners. More difficult and time consuming methods are suitable for professional fighters. And often the wrapping process takes place with an assistant.

The following options appear here:

  1. Soft. Optimal for boxers with injured hands. First, there is preparation - the bandage is tightly wound around the circumference of the fingers, a kind of ring is obtained. It is removed and folded along. The resulting pillow is attached with the rest of the canvas on the knuckles.

Next, two turns of the bandage fix the wrist, the tape returns to the base of the fingers and wraps them twice more.

Then the fingers are rewound one at a time. Thanks to this method, the blow is less painful.

  1. Variation with a ring. But it is also threaded onto the power supply unit and fixes the wrist with a couple of turns. The tape first wraps around the knuckle of the second finger, after which the rest of the knuckles. This manipulation separately affects the joint of each finger.

These turns are tightly fixed. At the end, a couple of turns are directed to the wrist. In this process, folds and folds of the bandage should be excluded.

  1. American. According to him, you need to wind boxing bandages through your fingers. The loop is put on the PSU. Several turns are made around the circumference of the brush. The canvas fixes the BP.

Then the knuckles are wrapped and again the brush. In this way, the entire palm is wrapped. Then the tape goes in turn between all fingers, except for the thumb, starting with the little finger.

  1. Another variation for the pros. The same principles work here. Only the wrist, hands and fingers are wrapped one by one. A bandage of 4 - 4.5 m is applied and is fully used.

Hand wrapping techniques

In this section, you will learn how to wind boxing bandages using different techniques. Below we will look at two techniques for winding the bandage to “secure” the tendons and muscles in the wrist.

Hand wrapping techniques

"The easy way to wind up"

This technique is easy to remember and will take the least amount of time. It is usually used by beginners.

  1. Place the loop of the bandage over your thumb
  2. Wrap your wrist in a bandage 2 times
  3. Secure the joints by starting to roll the bandage between your fingers. Start with your little finger
  4. When you reach your thumb, wrap the bandage around it 2 times
  5. Wrap the remaining bandage around your wrist and secure it with Velcro at the end

Winding technique "Cross"

This method is used by professional boxers. Rewinding the hand using the Cross technique will take more time, but secure the hand in the most secure position.

  1. Pass your thumb through the loop
  2. Wrap the bandage around your wrist 3-4 times
  3. Then wrap your thumb 2-3 times
  4. Wrap the bandage around the rest of your fingers at the base. Two layers are enough
  5. Start wrapping the bandage between your fingers. Start stretching the bandage between your pinky and ring finger, and so on until your thumb
  6. Rewind the remaining bandage diagonally from thumb to wrist and finish by securing the Velcro.

In order to make each of the techniques more understandable to you, look at how to wind the bandages for boxing video and try to repeat. Tips and techniques from amateur and famous boxers will help you find a convenient way to wrap a bandage before training and fighting.

It is better if your coach or boxer on the team can help you wind the bandage. You won't be able to simply wrap the bandage around your arm with your other hand, which is already bandaged. Ask someone who is experienced in rewinding the arm with a boxing bandage to securely secure the joints of the fingers, palm, and wrist. The result depends on how professionally prepared the hands are for the fight. But it will also be helpful to learn how to wrap the boxing arm bandages yourself.

Only properly bandaged hands will lead to success on the battlefield.

For training, you yourself can choose the way of winding the bandage. Depending on the length of the bandage, adjust how many "circles" you can make around your fingers, palm and wrist. The longer the bandage, the more layers you can create to protect your hand and impact hardness. Before professional sparring in competition, each boxer is rewound his arm with bandages in the same way, so that everyone has an equal playing field.

How to properly wrap boxing bandages

Reel them with patience, carefully and carefully. Choose the method that is convenient, you like it, has proven itself perfectly during training and do the old one for competitions, do not experiment with the new one. You can't do it very well, or your fingers, knuckles, fist and wrist will not be sufficiently fixed or pinched, which is even worse and will affect the results of the fight.

Bandages for boxers are:

  1. For professionals - these are long (4 m and more)
  2. For beginners or amateurs (from 2 m and 2.5 m are optimal)

Bandages are simple, used for a long time from cotton and gauze (Mexican). For professional athletes, elastic gauze is recommended. They tightly wrap the fingers and hands, repeating the contours of the hands, and when you tighten, you feel enough, whether you have pinched, have not disturbed the blood circulation in your hands.

If you overdo it here - overtighten, with a punch, a knuckle injury (one or more) is possible, or even worse: a sprain or rupture of the wrist ligaments.

Why do you need

First of all, a bandage is simply necessary for novice athletes during a strike. But of course, any self-respecting athlete will not enter the ring without protective equipment, knowing that it is simply necessary when striking with terrifying force.

Having appreciated all the advantages of using a winding, it is not recommended to start the training process without wrapping the hand with a bandage.

The main purposes of the hand wrapping tape:

  • prevent injury to all components of the upper limbs;
  • to fix the joints on the hand;
  • protect the metacarpal bone from fracture;
  • strengthening the fist structure;
  • correct fixation of the fingers in the fist in relation to each other;
  • give strength to the blow;
  • prevent joint displacement;
  • reduce the load on the ligaments;
  • the hygienic function is to absorb sweat from the hands during exercise;
  • promotes long-term use of boxing gloves and punching bags.

Method 2 - imitation of boxing tape

Most often this method is used by athletes who have already managed to “break” their hands and need more protection of their fist at the moment of impact. In the initial phase of the bandage, we use the folds of the bandage to create a special pad to protect our knuckles.

We fix it with a bandage and then repeat the previous version of bandaging - around the hand, thumb and other fingers, again around the hand. As a result, we have a bandage that imitates the tape that is applied to professional boxers before entering the ring.

Since folding the pad takes time and requires some skill, some manufacturers produce special overlays that imitate it. For example, the Ultimatum Boxing gel patch - it can be put on at the very beginning and bandaged over. The level of protection provided by such a protector is higher than that of a conventional bandage, and it takes incomparably less time.

How to wrap correctly

Depending on the type of boxing bandage and the method of fixing the joints of the hand, there are several ways to wind the bandages:

  • The classic fingerless technique will allow you to securely fix the hand, and the thickness of the wrapped bandage will help to fit the gloved hand tightly and of course also increase the impact force.
  • Cross between the fingers. This type of winding is quite popular among athletes of various types of martial arts. It fixes the fist quite tightly and increases the force of the blow.
  • The soft method is the ideal type of winding that is gentle on the joints in case of injury recovery.
  • Professional - consists in a tight winding, alternating the wrist, hands and fingers.

With the correct wrapping of the bandage, the hand should feel comfortable, and the fingers should be relaxed even when clenched into a fist.

Step-by-step instruction:

  • Thumbing through the bandage buttonhole. In this case, the fingers should be slightly spaced to avoid too tight fixation.
  • Triple wrap around the wrist.
  • Wrap the bandage at the bottom through the palm and three times around the palm.
  • Turning the brush, make a loop with a bandage diagonally of the palm to the floor.
  • The winding between the fingers is carried out by forming a diagonal loop through the back of the hand, which passes between the fingers. Then the bandage is wrapped around the palm on the wrist, returning back under the thumb. All these movements are repeated individually for each finger.
  • After finishing wrapping between the joints, you need to wind the bandage under the thumb and through the palm.
  • Repeat wrapping between the phalanges of the fingers three more times.
  • The final step is to wrap the cross on the cross in several layers of the bandage around the wrist. If the wrapping is done correctly, it should end with a Velcro strap around the wrist, keeping the wrapping tightly in place.

Disposable mask in a minute from wet wipes

If you don't have a medical mask at hand, but you urgently need to go to the store, then you can use these recommendations. A disposable mask is made from scrap materials.

  1. We need large wet wipes as we need to cover our face from ear to ear. Better to use napkins for children, they are quite large.
  2. Dry a few wipes first.
  3. Next, we make slits on the sides so that the bandage can be fixed on the ears.
  4. That's it, the remedy is ready in a matter of seconds.

Before going to a public place, you need to prepare several such bandages in order to change them in a timely manner.

Read with this

Boxing bandage

By the end of this article, you should know everything in order to bandage your hands correctly the first time, as well as choose a quality pair of bandages without spending money on low-quality products.

Why trust me

During my sports career, I have trained in MMA, Muay Thai and boxing gyms in many countries around the world, using many different hand wraps from at least 12 different brands. I used bandages both in training and in sparring. I've also tried other bandages that didn't have Velcro and loops (old school) to new brands you can buy, so I have a pretty good idea of ​​what's good and what's not. This article is my experience, giving you a detailed guide on how to choose the right hand bandages.

Why use bandages

A good pair of boxing / muay thai bandages will keep your hand, fingers and wrist protected from impact. Never wear gloves without wrapping around the bandages, as you can stretch your wrist, injure your finger joints and cause yourself serious injury and fall out of the training process for a long time. Proper protection of your hands is key, especially if you exercise regularly. This is why it is important to know how to properly wrap your hands before exercising. A good pair (actually multiple pairs) of hand wraps, besides your boxing gloves, is the most important piece of your Muay Thai gear. And so you must buy the RIGHT bandages. A bad pair of bandages will waste your time, provide poor protection, and chafe your joints.

Best Muay Thai - Boxing Bandages

If you are looking to purchase a new pair of hand wraps, I advise you to go for elastic cotton hand wraps. These are the best bandages for boxing and muay thai. They are slightly more expensive than non-stretch cotton, but do not cost a lot of money and can be bought at any sports store or ordered online.

Boxing Bandages

If you intend to get confused specifically, then here are my TOP 5 hand wraps:

1. Bandages Fairtex
Bandage GuideFiretex

They are the leading Muay Thai brand in Thailand because they offer quality products designed for long-term use. Fairtex Bandage is an elastic cotton that allows the bandage to stretch.

2. Bandages Top King

Bandage Guide

Top King is another Thai brand that makes excellent hand wraps at a reasonable price.

3. Bandages Winning

Bandage GuideAnother good recommendation is the Japanese factory Winning bandages. Winning is an established boxing brand and they make very good hand wraps.

4. Ultimatum Boxing gauze bandages

Bandage Guide UltimatumBoxing Is a good Russian boxing brand. More expensive than fabric, but superior in every way, they provide better wrist support and a stronger grip on the arm and knuckles. This is what professional boxers use before training and before fights. The gauze feels like a second skin, providing superior support for the joints and wrist area. You will need your trainer or assistant to secure the bandage with tape.

5. Ultimatum Boxing Bandages

Bandage GuideGood bandages are great value for money. Suitable for both beginners and experienced boxers.

How to wrap bandages

In my experience, there are three effective ways to wrap bandages. The first way to wrap the arms is the traditional Boxing method. Bandage Guide

Yulia Kovalevich, muay thai coach

Boxers usually wrap their arms with extra support around the wrist, creating the feeling of a single, solid fist. The second way of hand wrapping is the traditional Muay Thai way that many Thais use.

Bandage Guide

This method involves making a special knuckle patch / pad and then wrapping a bandage around the pad. Although this method of winding takes a little longer, it provides excellent support for the joints of the hand and wrist. The third way for the pros is to use gauze bandages and taping. As a rule, this method is used by experienced fighters. In order to save hands as much as possible during preparation for a fight. Instead of writing down step-by-step instructions on how to wrap the bandages around your hands, see three ways and choose yours. Keep in mind that each fighter has a different way of winding their arms, so don't try to count the number of revolutions, etc. follow the technique, grasp the meaning. Since the length of your bandage determines how to wrap your arms.

Method number 1 - Boxing method

You will notice that special attention is paid to fixing the wrist, hand, and thumb. This is one of the easiest and most effective ways to wrap bandages that I use.

Method number 2 - Muay Thai method

The highlight of the Muay Thai method is the initially prepared fist pad. When you make this pad, it will provide you with an extra layer of protection when hitting a punching bag or wall cushion. One of the reasons for the extra protection on the front of the fist is that many Muay Thai fighters use small 8-10 oz gloves. And the use of small gloves does not provide sufficient protection when working hard on heavy punching bags. If you learn to wind your arms in this way, you will never have problems with your arms after training.

Method number 3 - the pro's way

For this method, you will need an assistant Cutman - a person who knows how to make a special tape. My spouse has become this person, since she is always there and there is no need to involve a person from the outside. In order to correctly make the tape, you will need to make special blanks in the form of tape from a plaster. Prepare a gauze pad for the front of the hand. And also have medical scissors to remove excess parts of the tape.

Watch a video,

How do you know if your hands are wound correctly?

If you wrap the bandages correctly, everything should feel comfortable. If you only hit the punching bag with bandages on, you shouldn't feel your wrist flex under the impact. It is important that everything is neat, but not too tightly compressed, otherwise blood circulation in the hands will be disrupted.

Common mistakes:

  • The wrapping is too tight. After a while, you will feel that your hand is numb, a sign that blood circulation is impaired. Remove the bandages and rewind them, try not to tighten the bandage as much this time.
  • Not wrapping the bandage tight enough ... In this case, your bandages will just dangle and unwind very soon. Unwind them and tighten them slightly.
  • Wrapping bandages wrong side down - each bandage has a side that you wind up and down. If you start winding from the wrong side down, you will notice at the end that the Velcro is upside down. Then you will have to unfold the bandage with the right side to fix the Velcro.
  • Don't clench your fist (at certain points) during the wrapping process - If you watch the first and second videos of wrapping the bandages, you will notice at what point you need to make a fist. This helps to tightly press the bandage precisely in the fist position and provides a good fit.
  • Insufficient wrist support. If you don't wind enough twists around your wrist, you won't have the support you need to hit and you could stretch your wrist.
  • Forgetting to wrap around your thumb - it is important that you wrap the bandage around your thumb to secure it. Since the most common injury is the thumb when it hits the elbow or forehead.
  • Choosing cheap bandages - made of rough material. Poor quality bandages, when wet, can chafe your knuckles to the point that the skin will wear off, causing open wounds. This can be avoided by using longer bandages made of soft materials.

How many pairs of bandages do you need to have?

The minimum number of bandages you should have is at least 2 pairs, more is better. The reason you need multiple pairs is that you should always use a fresh pair of bandages when exercising. Do not use un-fresh hand wraps that stink because they will transfer an unpleasant odor (sometimes mildew) to your gloves. Have as many pairs of bandages as you train during the week. If you train 5 days a week, you should have 5 pairs of bandages. If you are in Thailand and train 6 days a week, 2 times a day, you will need 12 pairs of bandages. Using fresh hand wraps during each workout will ensure that your gloves stay clean and not deteriorate after months of use.

Broken knuckles

If you use short bandages or small gloves when working on a punching bag, you may find that your knuckles will be bruised and bruised. If it's worse, you will skin your knuckles. Sores are common because your bandages are not thin elastic material, but thick and cottony material that rubs your skin when your joints get wet. This happened to me in Thailand. This is painful and can take you out of training for a few days or a week (it will prevent you from punching). There are several things you can do to help soften a bruised fist:

  • use Mexican-style bandages 4.5 meters long and do not forget to wrap the joint area 5 to 7 times for additional fixation;
  • use 12 ounce gloves to hit a heavy punching bag;
  • choose quality soft hand wraps;
  • using a quality pair of boxing gloves known for their padding, such as Winning or Ultimatum Boxing;
  • use gel patches or gel hand wraps.

The best accessories for bandages

Good, but not required, bandage wrapping items that can save you a lot of time and effort. I have each of them and some I recommend you buy.

Meister Mounted Easy Hand Wrap Roller

Bandage Guide

Roll up your bandages in less than 30 seconds with this device. It can take 2 to 5 minutes to roll up the 4.5 meter bandages. In the best case, it will take you 1-2 minutes. If you are confused - 5 minutes. HUGE time savings - buy a packing roller. It is basically a small device that allows you to insert one end of a bandage and roll it into a roll by turning the knob in less than 20 seconds. I have this video and this is the best 1500 rubles I have ever spent. I've spent about 10 minutes steaming around with my bandages - either trying to unravel the twisted ones, or unwrapping the washed ones to straighten them. Now I just use the device to roll up the washed bandages, and after 30 seconds they are rolled up. There are two types of rollers - portable (portable) and stationary , for fight clubs. Stationary is even faster and better to install in a gym or at home.

Bandage Guide

Portable is more convenient to carry or store near a washing machine or dryer.

Bandage Guide

Wash your bandages in special bag and do not entangle them with each other or other laundry. Saves tons of time. If you've ever washed your bandages, could you see the result, how they were wrapped tightly around various things, each other and the washing drum? It can be even worse if you wash multiple pairs of hand wraps at once. You will spend five to ten minutes trying to untangle and undo the bandages from other laundry items and from each other. Why is this waste of time. This can be avoided by using a laundry bag. This is a special mesh bag that holds all the dirty bandages. You just fill it with the bandages you want to wash, zip it up and turn on the washing machine. The bandages will wash well and will not get tangled in other laundry items. This prevents them from being stretched and damaged by other clothing. And the bandages will last you much longer.

Gel bandages

Bandage Guide

I do not like the feeling of these bulky bandages, as they sit on the arm. But if you have damaged the knuckles of your fist, and still want to train, then you need such bandages. To let them heal for a few days. I would not recommend using them all the time. If you have pain in your wrist joints when hitting a boxing bag, then these gel bandages can come in handy.

Gel pad

Bandage Guide

Used together with a bandage. An excellent device, it creates additional protection for your fist and knuckles. Using a pillow is somewhat similar to the second method of wrapping bandages, where we made an overlay from a bandage. And with this gel pad, there is no need to prepare a patch, it is very easy to use. You simply put it on the wrist and wrap it up with a bandage, pressing down on the gel patch. It is worth buying and having one in your gear.

Gel glove with bandage

Bandage Guide

The last resort if you have problems with your hands or really hurt your joints. Good to have, although they DO NOT guarantee wrist protection like a pair of cloth bandages.

And finally

You can have the best hand wraps, but if you don’t know how to wrap your hands properly, they will not provide the protection you need. It doesn't matter how you wrap the bandage, it is important that your wrists and joints are properly secured. When you clench your fist, it should also feel safe and stable. If you're unsure of how to properly shake your hands, take a moment to browse the video links I've posted above. Slow down your videos and watch them frame by frame so you can see how to rewind the bandages again. After repeating this process a few times, you can shake your hands without thinking about it. When it comes to bandages, most people prefer to use bandages that are made of stretchy cotton so they can fit well to their arms when you wrap them up. This is a personal choice, so if you are used to regular non-elastic cotton bandages this is not a problem either.

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Read also,

Boxing wraps are an essential element of preparation for a training session or fight. A good fighter needs to know which material is better, how to choose the length and how to wrap the bandage correctly.

Why do you need boxing bandages

The first and, perhaps, the most important thing for boxing bandages is to protect the bones and knuckles of the athlete. This will prevent fractures and cracks. Accordingly, the bandaged fist also fixes the joints so that the boxer does not knock out or dislocate anything. It becomes much tougher and stronger, you can hit much harder without fear of damaging your hand.

Secondly, after long work with gloves, hands start to sweat, namely the bandages absorb sweat. This prevents unpleasant odors and fungi from forming in the gloves.

How to choose material for bandaging

There are several types of bandages:
  • these are cotton ones that do not stretch;
  • elastic, respectively, which stretch;
  • bandage-glove or quick bandage.

Cotton bandages are durable and absorb moisture well. These are recommended for beginners who are just learning to tap. Unlike elastic ones, they will not tighten or transfer anything, if, of course, you moderately bandage your hands. The disadvantage of this type is that when the fist is clenched, the bandage is tightened, and when unclenched, it weakens.

Elastic bandages can be divided into two categories: polyester and cotton with an addition of elastane. The first ones do not stretch very much, they are soft and very pleasant to the touch. These bandages do not slip on the knuckles, so an excellent fixation can be provided. The latter stretch much more than the polyester type. But their minus is in their rigidity and density. They are recommended for experienced athletes trained in the art of taping.

There are also bandages-gloves. They are made of neoprene with the addition of a gel. This technology will better protect your knuckles than bandages. There are quick bandages without a clear fixation of the wrist, there are also with an additional two meters of bandages. The second model is the perfect combination: the hand is protected and fixed, its only drawback is their price.

how to wrap bandages in boxing

Winding technique

How to choose the length

The most common bandage length is 2.5 meters. Holders of a large fist will do 2.75-3 meters. If you need to fix individual fingers, then a 4-meter bandage will do. But, of course, it is safer to check the bandage in place, using different taping techniques and levels of fixation.

How to wrap correctly

There are many ways to wrap a boxing bandage. It all depends on its length and on what part the athlete wants to focus on.

Taping can be conventionally divided into four parts:
  1. Wrist fixation.
  2. Fixation of the thumb joint.
  3. Fixation of the knuckles.
  4. Striking surface winding.

To begin with, a bandage is wound around the wrist, usually 3 or 4 skeins are enough. The bandages should not be wrapped too tightly, otherwise blood circulation in the limb is impaired.

The second stage is the fixation of the thumb joint. A loop is made around the thumb 1 or 2 times.


And then wrap evenly the wrist and hand, making the winding as long as the length of the bandage. When the bandage is fully wound, fix the end with Velcro.

This is the easiest and fastest way to wrap boxing bandages, and is used by both beginners and experienced fighters.

Another method takes a little more time because the winding is "started" through the fingers. This method is also popular, but beginners need some time to work out this type of winding of boxing bandages. The winding is similar to the basic version, but a winding is added between the fingers.

Make the initial stage of winding - a loop on the thumb, several windings on the hand, wrist, thumb and then winding the fingers, i.e. separate fixation of the hand knuckles.

There are 4 ways to do it:

The first way ... A loop is made around each finger separately. As in the picture above.

Many people here make the mistake of starting with the little finger instead of the forefinger. Next, a scroll is done on the brush, then the middle finger in a loop, and so on.

Second way. A twist is performed between the ring finger and the little finger, scrolling onto the wrist, then the bandage is wound between the middle and ring fingers, scrolling onto the wrist, then a loop on the index finger.


Third way. It looks a little like the second, but only in a different sequence, that is, from the index finger.

Fourth way.

It resembles the first, but after a loop on each finger, instead of scrolling to the hand, it winds around the thumb. This technique firmly fixes the thumb, excluding possible injury.

After all the knuckles have been fixed, you need to make an impact pad by a couple of windings of the bandage on the impact surface. If the length permits, you can make a cross tie and finally secure the bandage on the wrist.

How to check if the bandage is wound correctly

After taping, a mandatory check of the correct application of the bandages on the hands is performed. If during squeezing / unclenching movements you feel excessive tightness or, conversely, freedom, you need to unwind the bandage and rewind. An improperly taped fist can get sore during training or sparring, in which case you need to urgently remove the bandage to avoid injury or poor circulation of the hand.

Learn to bandage properly to increase impact force and prevent injury. The method used by boxers at Fredy Roach's Wildcard Boxing.

Why bandage your hands at all?

Hands are a boxer's most important weapon. They are made up of many small bones and tendons that are easily damaged. Boxing wraps gather and hold your wrist, fingers, knuckles together.

Many people incorrectly think that this is just additional protection for the knuckles. This is not the case, there are boxing gloves to protect the fist. Bandages, in this way, tighten the hand so that the shock arising from the impact causes as little damage as possible.

If the hands are improperly bandaged, or there are no boxing bandages at all, then there is a high risk of fracture of the small bones of the wrist. Even if they do not break, then various inflammations are possible, which will not allow you to do your usual homework, type on a computer, hold a pen. In general, believe me - these are very painful and, most importantly, long-term healing injuries. Save your hands for life after boxing)

How to bandage your hands

You will need a pair of boxing bandages. I like the 4.5m length, but shorter lengths can be used.

So, let's begin!

one. Place the loop over your thumb and start bandaging OVER your hands. In the future, always stick to the direction of the thumb.


2. Three times around the wrist

This provides support for the brush. If you have short bandages or large arms, you can do two turns.

3. Then three times around the palm

Just wrap your palm. No need to climb on the knuckles

At the end, return to the base of your thumb.

four. Three X across fingers .

Now you need to draw an X in the palm of your hand with a boxing bandage that goes between your fingers. This part of the winding will allow the knuckles to be gathered into a fist, while protecting them from damage.

Start with your pinky and ring finger.

Now from the inside towards the big

Then go down to the base of your fist. From the inside of the wrist, bring it under the thumb. The boxing bandage formed a kind of X.

Then up again. Between ring and middle fingers

The second X is formed.

Back upstairs. Let's take care of the hollow between the middle and forefinger.

We complete the third X according to our technology. All fingers are bandaged correctly!

We were under the thumb.

5. Wrap the thumb

Wrap it around the wrist once

We find ourselves from the outer edge of the palm

6. Strengthening the thumb

We pass the bandage outside and go down the palm of the hand.

We shake the palm. This will allow us to attach our thumb to the entire fist structure, minimizing the possibility of injury. Notice that the bandage has changed direction to thumb.

7. Three times around the knuckles

We roll the bandage over the knuckles.

8. Is there a bandage left?

If you still have a bandage, you can make an additional "X"


You can roll over the knuckles a couple of times.

We finish at the wrist.

Helpful Hints When Winding Boxing Bandages

· You should be comfortable. The hand is relaxed, but when it is clenched into a fist, the bandages are pulled. If, after 30 minutes, you feel pain or your fingers turn white, then most likely the bandages have been pulled over.

· Wrap the wrist tightly or loosely. It all depends on your preferences. Personally, I love it when the wrist is well tightened. However, many people like the mobility for high-quality hooks and uppercuts.

Be sure to protect your hands! And you can always buy boxing bandages from us! In the boxing store

Before any sparring, the boxer shall wrap the bandages around the hand and forearm. Thus, the athlete protects the tendons and muscles from injury. Also, thanks to the bandages, additional fixation of the wrist is provided. For this reason, a boxer simply cannot be imagined without them. Athletes choose the accessory very carefully, as it is as important as gloves.

Reference! The boxing bandage is also called kumpur.

What are the bandages

Before learning how to wind them correctly, you need to decide on some important points. First of all, you need to choose the type of fabric that suits you. For this indicator, bandages are:

  1. Cotton. They are excellent at absorbing sweat and breathing well. Thanks to these factors, the skin does not shrink. If cotton bandages are properly wound, they will lie on the arm for a very long time (or, as the people say, “they will sit like a glove”). However, they have one important point - before you start winding them, you need to practice doing it.
  2. Elastic (Mexican). Natural and synthetic materials are used for their manufacture. They are an excellent retainer for the hand, which means they protect it well from injury. However, they have one huge drawback - they do not breathe, that is, they do not let air through. Plus, they don't absorb sweat well. When winding, it is important not to pinch the arm, as this leads to soft tissue injury.
  3. Bandage gloves. We can say that this is a symbiosis of bandages and gloves, so they cannot be completely attributed to one or another accessory. They are suitable for novice fighters, as they help save time on reeling. The boxer wraps up the bandages.

Reference! Boxing bandages are also used in Muay Thai, kickboxing, etc.

After you have chosen the material of the bandage, you need to choose the correct length. Novice boxers usually choose short lengths in the range of 2-3 m. Professionals prefer options from 4 m. Many athletes are of the opinion that elastic bandages about 3 m long and 5 cm wide are best suited for boxing fights.

Reference! New duel - new bandages. Professional boxers think so.

For a standard hand (in this aspect, we mean a standard hand), only 2.5 m of fabric is enough. If the hand is slightly larger than the standards, you need already 25 cm more. If the athlete fixes each of the fingers separately, then the minimum roll length should be 4 m.But it is still best to try all the winding options and stop at one that is most convenient and suitable.

Reference! Wrapping the bandages increases the impact by several tens of kilograms.

How to tie boxing bandages: all the ways

There are many options for winding the clips. However, there are 2 main and simplest options.


We pass the loop over the thumb. An important point is that it is always threaded onto him. The bandage should be twisted around the hand. This is done from the outside. With the first turns, you need to strengthen your wrist well. Next, once again throw the roll over your thumb.

In the next step, the roll is thrown slightly below the thumb, and another turn is higher. Thus, the phalanges are captured. On the back side, the material goes crosswise, rotates on the wrist. Further, the last steps are repeated. The winding ends on the surface of the hand in the palm area, slightly below the 1st phalanx.

A little harder

The second winding option is called "Cross". It will protect your knuckles a little better. The loop, as in the first case, is put on the thumb. It is with him that the winding begins. The first turns are performed slightly below the fingers. Further, each of the fingers is individually bandaged. It's worth starting with the little finger. But these options are mostly used by beginners only. More experienced athletes use more complex variations.

Important! You need to bandage your hands with the right effort. Otherwise, blood circulation can be impeded. You may have to bandage your hand several times in order to find the very "golden mean".

For those boxers who have already had hand injuries, doctors and specialists have developed a "soft" winding. At the very beginning, a preparatory stage is performed (with other types of winding there is no "zero" stage): wrap the bandage tightly around your fingers, and remove it.

This ring must be folded lengthwise. The resulting pillow must be secured with the remaining length of the tape on the knuckles. The next step is to fix the bandage on the wrist with two turns, and then return to the base of the fingers. Further, each finger is fixed separately. This winding helps to reduce the painfulness of the blow for both participants in a boxing match.

But there are more options. For example, in Soviet times, domestic boxers used their own technique. The technique of wrapping boxing bandages.

Beginner mistakes

As already mentioned, improper winding can result in injury. The most common mistakes when wrapping bandages are:

  • folds - the risk of injury is minimal, but the skin is erased to blood;
  • high pressure on veins and nerves - because of this, sensitivity is lost;
  • bad winding - weak contact, because of this, everything creeps.

How to understand that you wound the bandage correctly? Most often, beginners make mistakes when winding a Mexican (elastic) bandage. They can easily pinch soft tissues. The fact is that with not even the greatest efforts, the tissue shifts, stretches. As a result, your hands can simply go numb.

The tissue should squeeze the hand gently, without interfering with making turns in the joints. When clenching and unclenching a fist, the fabric should neither squeeze nor hang too loosely. Only experience will help you wrap your arms correctly

What will happen if you do not tie the bandages

If you ignore the bandaging (or do it wrong), you can get various injuries and injuries. The most common are ligament and tendon ruptures. Dislocations and bone fractures are also common. After all, a bandage for our body acts as an additional layer of skin and muscles.

Another "popular" type of injury in the absence of (poor) bandaging is sprains. It takes an athlete at least 1–2 months to recover from such injuries. It is clear that no one needs such spaces.

So, we found out that hand bandaging:

  • protects against injury;
  • enhances the blow;
  • Absorbs sweat, prolonging the life of your boxing gloves.

It is important to remember that you cannot win a single war without high-quality uniforms. Even if this outfit is only gloves and a long roll of fabric.


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How to properly wrap bandages in boxing

Before sparring, boxers wrap bandages around the wrist and forearm, they protect the tendons and muscles, as well as provide additional fixation for the wrists. There is Velcro on one end of the bandage - with its help the bandage can stick to itself. Next, you will learn how to properly wrap your arms before training.

There are different ways of wrist restraint and it is very important to choose the one that best suits your hand size and the boxing technique you are going to use. When buying bandages, you should focus on the following criteria:

  • Cotton bandages are good for frequent workouts. They come in adult and junior lengths and are fitted with Velcro on one side.
  • Mexican bandages are similar to cotton, but they are made of an elastic material and fit the arm more tightly. To the detriment of elasticity, they are not as strong as cotton, moreover, their elasticity decreases over time. This is a good workout option.
  • Shingarts are not actually wrapped around the hand, they are used like fingerless gloves. This protection is more expensive than cotton or Mexican bandages. They are comfortable to wear, but do not provide wrist support. For this reason, serious boxers usually don't use them.
  • At competitions, gauze and bandages are usually used. The Boxing Rules set out the exact number so that all Boxers have a level playing field. This hand wrap is not practical for daily workouts. The technique of wrapping the bandages before the competition is also different and is done by a partner or coach. Read more in this article on professional bandage wrapping.
How to properly wrap bandages in boxing

We reel with the right effort. You should learn how to wrap the bandages correctly in order to provide a good hold of the hand and wrist, but with excessive force, they can impede blood circulation. You may need to rewind the bandages several times to get the correct tension. Bumps and wrinkles are likely to create discomfort and prevent you from concentrating on boxing, as well as reduce wrist protection and hold. With a bent hand, it is possible to wind the bandages, but there can be no question of fixation. Keeping your wrists bent will reduce the risk of injury.

Step-by-step winding of bandages

  • Pull the brush forward. Spread your fingers as far apart as possible and relax the muscles. Bandages are designed to support the hand in movement, so they must be wound in a way that maintains hand maneuverability while boxing.
How to properly wrap bandages in boxing

2. Pass your thumb through the loop at the end of the bandage. Make a loop on the opposite side of the Velcro first. Make sure the Velcro is on the right side, otherwise there will be problems with fixing the bandage at the final stage of winding. Most bandages have a tag or mark that tells you which side of the bandage should be facing down.

3. Wrap your wrists. Make three to four wrist rotations depending on the size of your hand and the level of support you want. This step should be completed on the inside of the wrist. Wrap without folds and make sure that after each turn the layers of the bandage lay on top of each other. If you find that you need to decrease or increase the length of the bandage, you should change the number of layers on the wrist accordingly.

4. Wrap the brush. With the back of your palm facing you, pull the bandage and continue winding around your palm just above your thumb. Wind three layers and finish on the inside of the hand near the thumb.

How to properly wrap bandages in boxing

5. Wrap your thumb. Rotate around your wrist once, then around your thumb, and end this step with another turn around your wrist. Wrap the rest of your fingers. Start wrapping the bandage around the inside of your wrist to keep your fingers secure at the base.

6. Wrap the bandage from the inside of your wrist through the top of your hand between your pinky and ring fingers. Then wrap the bandage between your ring and middle fingers. And finally, the last turn between the middle and forefinger. Finish on the inside of the wrist.

7. Wrap your palm again. Wrap your wrist, then make another diagonal turn, starting behind your thumb. Repeat winding until the entire bandage is over, and make one last turn around your wrist.

How to properly wrap bandages in boxing

8. Secure the bandage. Using the Velcro, secure the bandage. Bend your arms and do a few strokes to see if the wrapping is comfortable. If the bandage is loose or too tight, redo it all over again.

9. Repeat the same steps for the other hand. Wrapping the bandage with your non-dominant hand can be difficult. But over time, you will get used to it. If you need help, ask a coach or partner.

27 May 2019

Maria DigiBox

Novice boxers need to know how to properly wrap boxing bandages. Without such protection, the skin becomes frayed and sore after a short sparring. You can find answers to how to properly bandage boxing bandages, as well as other simpler questions, in our article.

Method 1

This technique was used by boxers from the Soviet Union. Before you bandage boxing bandages, you need to choose the right tape that has the following qualities:

  • elasticity, that is, it should stretch a little;
  • the presence of a loop, which is needed for the convenience of winding;
  • length 4 - 5 meters.
  1. First you need to put your thumb through the loop. Along the outer side of the palm, begin to spread so that the loop does not strive to come off, but holds securely. For reliability, you need to make a few additional turns around the wrist.
  2. From the outside, slide a strip of stretch fabric onto your thumb from above, looping over it. Draw one loop around it, then again take the strip of boxing protection to the wrist, where we fix the fabric with an additional layer. Then we move on to the fingers.
  3. You need to start bandaging with the index. It is more convenient to do this by placing the five fingers apart. At the same time, carefully monitor the condition of the applied material: if folds appear on the canvas, they can cause chafing of the skin. This is especially true of the impact area.
  4. Winding is carried out no further than one phalanx. The boxing protection tape must be applied, guiding it towards the index, and then held between the index and middle. After that, the strip of canvas must be wound behind the index and returned to the outside of the brush, after which we fix the bandage with another layer around the brush.
  5. The next step is to carry out a bandage between the middle and unnamed, a turn around the middle and return to the outside, followed by fixation in the form of an additional turn around the base of the hand. In this way, it is necessary to bandage the ring finger as well as the little finger.
  6. After finishing with fingers, it is necessary to protect the impact surface from injury. To do this, from the little finger, the bandage should not be transferred to fixation, but directed to the shock zone, wrapping a strip of fabric around it several times. From the striking surface, the material must be transferred to the wrist area and securely fixed on it, blowing the remaining tissue there.

Be careful as you begin to wrap your hands with boxing bandages. If at the end the Velcro is turned so that it cannot be fixed on the base, then the elastic tape must be turned over on the inside of the wrist. The fist should be in a tight fabric cover, and in a relaxed state, the boxing protection should fit snugly, but not too tightly. This will increase the protection of the limb from damage.

Material for boxing protection of limbs from injury is stored rolled up. After the workout, the applied bandage must be removed and the strip must be rolled into a ring, placing it in a warm place to dry and smooth. Before tying boxing bandages for training, they must be wound into a compact roll.

Soviet technique of wrapping bandages

Method 2

  1. It is necessary to start bandaging from the loop. Before wrapping boxing bandages, it must be put on the thumb of the hand. Then slide the fabric down the inside of the hand to the wrist, where you fix the elastic band with one turn.
  2. Pass the bandage along the inside of the hand by the index finger, wrap it around it and fix the cloth with a loop around the wrist. Repeat the steps on the remaining fingers (only make two turns on the little finger). Slide a piece of cloth across the palm of your hand, fixing it to the base of your hand
  3. The next step is bandaging the strike zone. From the base of the hand through the palm, pass the bandage to the heads of the bones of the index and middle fingers, and then fix the impact zone with three turns of the bandage. It is necessary to lead the canvas so that a feeling of stiffness appears. You can check the correctness of the bandaging by clenching your fist several times. With a slight tension, the limb will not feel any obstacles. If the bandage is too tight, it will not work to clench the fist.
  4. Having strengthened the protection in the impact zone, transfer the bandage to the wrist and make a fixing turn. After that, wrap your thumb three times, check the tension of the fabric on it and do the banding. To do this, make several turns in the area of ​​problem areas, which are the thumb, the base of the hand, and the strike area. When the bandage becomes small, secure it to your wrist with Velcro.

Classical boxing bandage wrapping technique

These two methods for winding boxing bandages around the hands are the most common among modern athletes. They are simple and do not require any special training or a lot of time. When preparing for a fight or training, never lose your vigilance, because even a little sparring can bring problems in the form of a violation of the integrity of the skin and bones of the hands.

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