While you feed your baby, the best thing you can do for your health and child health is to eat proper useful food.
Even if you strive to get rid of extra kilograms accumulated during pregnancy, regular use of useful products gives mommies strength and endurance, helps to cope with the new role and become the best mom. All because regular nutrition (with certain intervals during the day) useful products, replenishes the deficit of energy that young mothers often suffer.
For nursing mothers, it is important to know that the quality of milk does not change significantly from what products you use. This is because even if you have not received the necessary nutrient elements with food, the body will fill their shortage of milk from its own stocks. But for your own good health it is important to be confident that you get all the necessary useful elements that are necessary to the baby. That is why it is recommended to include in the diet of a nursing mother, the following products. If these 12 products regularly enter your body, then the body and the child will be immensely grateful to you.
Although the perfect food does not exist, yet the salmon is very close to that, since it is an invaluable component in the diet of nursing mothers. Salves, like other types of fatty fish, is rich in polyunsaturated fatty acids that are necessary for the development of the nervous system of the child. In any breast milk there are polyunsaturated fatty acids, but their number in women who use salmon is significantly higher than that of the others. Polyunsaturated fatty acids also improve mood. Studies have shown that they play a role in the prevention of postpartum depression.
One warning: Doctors recommend limiting the feeding mothers consumption of salmon up to 350 grams per week due to the potential risk of mercury poisoning.
2. Low fat milk products
The use of dairy products, such as cheese, milk, yogurt, is very important for full-fledged breastfeeding. They provide the organism by proteins, vitamins of the group B, vitamin D, and are also an unsurpassed source of calcium. Breast milk is saturated with calcium for the proper formation of the kostyol bone system. You also need to consume a sufficient amount of milk to provide your own needs. The best way to do this is to include three types of dairy products in your daily diet.
3. Non-fat meat
When you pick up a diet for yourself to provide the body with the right reserve of energy, take care of the receipt of a sufficient amount of iron-containing food, for example, low-fat meat. The deficiency of iron leads to decay forces, so you will not be able to fully deal with the concerns about the newborn. Also, while you feed, you need the increased amount of proteins and vitamin B12. Low meat is an excellent source of both ingredients.
4. Bean products
Bean, especially dark, such as Lobio, a wonderful product for nursing mothers, including for vegetarian. Not only because it contains iron, it is also a beautiful vegetable protein in quality.
Nursing mothers must necessarily drink fruit or berry drinks twice a day. Blueberry is rich in antioxidants to ensure the normal functioning of the body. These delicious berries are an excellent source of vitamins and minerals - will also provide you with carbohydrates to maintain energy stock in the body.
6. Brown Fig
If you do not want the child to scroll excess weight, reduce the consumption of carbohydrates. But if you beat your weight too quickly, milk products can decrease. You will become sleepy and lazy. It is correct to add healthy useful whole grain carbohydrates to your meals containing, for example, in brown rice. This will provide a high supply of energy in the body. The crude rice also will also supply the body with the necessary amount of calories to produce top quality milk.
Light and nutritious, oranges are an excellent source of energy for nursing mothers. Nursing mothers need even more vitamin C than pregnant women. As you know, in oranges and other citrus, vitamin C is contained in large quantities. Lack of time to sit down and eat? Drink several times during the day orange juice. You can choose calcium-containing juices to get even more benefited from drink.
An egg yolk is a wonderful natural source of vitamin D - a mandatory element for the formation of the musculoskeletal system and the growth of the kid. In addition, eggs are a universal source of the daily norm of proteins. Try to eat two boiled boiled eggs on breakfast or there is a salad with eggs on lunch, or make a salad or omelet at lunch.
9. Whole grain bread
Folic acid is needed by a child for development in the early stages of pregnancy. But this does not end its significance. Folic acid is vital for a child for normal functioning. But the mother's body is also needed. Enriched bread from solid grain, as well as pasta made of coarse flour contain in large quantities this element. And these products supplies the body with valuable vegetable fibers and iron.
10. Green vegetables
The list of useful substances contained in green vegetables and greenery, such as spinach, broccoli, is unlimited leafy salads. They are rich in vitamin A, which the child should receive from milk. They are an unplestant source of food calcium. Contain vitamin C and iron. At the end of all, green vegetables and greens contain the necessary antioxidants the necessary heart. These products are low-calorie and pleasant to the taste.
What can help a nursing mother to restore the strength after the next sleepless night? It turns out that breakfast with whole grain cereals. They are available in cold form (muesli), provide the need for the body in useful elements. Or, you can make a delicious hot breakfast of oatmeal on milk and beautifully decorate blueberries with berries.
The dehydrated organism is experiencing a huge shortage of energy. And especially at risk nursing mothers. To maintain the level of energy in the body and the production of the desired amount of milk, make sure that they drink enough liquid, at least eight cups every day. Moreover, the liquid can act in different form, for example with juice or milk, but be careful when it comes to caffeine drinking drinks, such as coffee or tea. Limit their consumption or go to wasteland options. This is due to the fact that caffeine falls into breast milk and can enter the body of a child in large doses.
List of products when breastfeeding
Any mom wants her baby to grow healthy. Therefore, breastfeeding is so important since the birth of a child. In maternal milk there are all useful substances, vitamins and trace elements necessary for newborn. In the period of breastfeeding, it is very important that the mother's nutrition is rational, diverse and balanced.
Why breastfeeding is useful
To begin with, it is worth noting all the benefits that breastfeeding newborn. The case in the composition and other features of the maternal milk:
He always has the optimal temperature.
It contains all the necessary foods, vitamins and trace elements.
It is able to adapt to the needs of the child, over time, changing the composition and nutritional value, as E. Komarovsky writes about it in "The beginning of your child's life."
As a result, the child gets a sterile and safe product that is suitable for him. Of course, it is worth talking about security only when the mother holds the appropriate diet. Food molecules eaten by a woman with breast milk fall into the kid's body.
It is important!
If we talk about the benefits of breastfeeding for the woman itself, it is necessary to refer to the study of a joint group on hormonal factors in the development of breast cancer, conducted in 2002. It showed that GW reduces the risk of cancer development of the reproductive system. So this is the excellent prevention of cancer, which can be provoked by hormonal jumps in the body of a woman born.
Why proper nutrition is important with breastfeeding
As already mentioned above, everything that mother eats himself, gets into the child's body with breast milk. This brings great benefits to health, the full growth and development of the baby and the prevention of allergic diseases in the future. However, it may harm him, cause problems with digestion and an allergic reaction, because the gastrointestinal tract of the newborn is still formed. Proper nutrition is the key to the fact that the child will receive from the mother only useful, which will help him to fully grow and develop on the joy of parents. Dr. Komarovsky recommends to exclude from the diet of the mother, what was not in the diet of her great-grandmother.
What does the quality of maternal milk depends on
Not only products and dishes are affected with breastfeeding, but also the condition of the nervous system of a woman, its lifestyle. For obvious reasons, the young mother can not be nervous, but here to build your routine of the day - in her power. It is recommended to spend more time to rest: the more time the woman allows himself to sleep and abandon the fulfillment of heavy home duties, the better she feels. And her good state of health is the key to the health of the baby, which will receive all the necessary substances from breast milk calm and sleeping mom. So to homemade duties can safely connect a husband (yes, it works, but motherhood is also a grave work, which, by the way, is also not paid), relatives, friends or hired nannies and cleaners. A woman cannot feed normally, if it is not possible to trite sleep and take up other affairs (it's not about cleaning and cooking, but about hobbies and cultural leisure).
What can not be in lactation
Consider separately products for breastfeeding, which need to be limited or excluded. These include:
Thermally not processed animal products - raw and poorly roasted meat (kebab, etc.), fish, sushi, unpasteurized milk, raw eggs
Strong tea and coffee (safe amount of caffeine up to 200 mg per day, a cup of coffee may contain 60-150 mg of caffeine, and tea - 30-60 mg)
What are they dangerous? About the dangers of alcohol, everyone knows: he inflicts irreparable damage to health and destroys the organs of even an adult, and the less small child. Coffee and firmly brewed tea contain caffeine, which, on the contrary, penetrates well into breast milk and has an exciting effect on the nervous system of infants.
It is important!
Semi-finished products and carbonated drinks are harmful due to the large content of dyes, preservatives, salts and sugar in them. These products can cause the abdomen and colic in the baby.
Products recommended for use
Permitted products for breastfeeding are vegetables, cereals, low-fat meat, low-fat soups, cheese, boiled and baked fish. What are their benefits?
Vegetables. In the first weeks, it is recommended to use raw vegetables in food with caution, better if they are boiled or stewed. Even undergoing heat treatment, they are a source of vitamins and have a useful effect on the intestines.
Kashi. Very satisfying and useful, because a nursing mother needs a lot of energy! They are slow carbohydrates, the necessary protein, vitamins and a whole set of minerals and microelements.
Lean meat - These are boiled or baked beef, veal, rabbit. Bird is allowed only if it is home. Meat as a protein source helps the body to cope with loads, provides energy. Mom, which breastfeeds, must be used 100 g of meat per day.
Non-fat soups. In the first months of the life of the kid, it is recommended to cook vegetable soups on beef broth or low-fat pork. They must be present in the diet of a nursing mother due to the presence of proteins, iron, amino acids and trace elements in them.
Cheese. This product contains calcium, which is so necessary and mother, and a growing child.
Boiled and baked fish. Its benefit is that it is rich in protein and omega-3, -6 polyunsaturated fatty acids. Also, the fish contains phosphorus and iodine, group vitamins in the necessary nursing mom.
Milk, dairy and dairy products - source of protein, calcium, pre- and probiotics.
It is important!
List of breastfeeding products can be gradually increased. It is necessary to introduce fruit and other new dishes on one product, with a few days watching the child's response to the diet update.
Proper nutrition of a nursing mother is very important in order for the baby to receive as much of the necessary substances from the maternal milk. And then breastfeeding will be beneficial for the baby, and a nursing mother will help enjoy her new role and realize the happiness of motherhood.
Video "Rules of breastfeeding, webinar with a specialist in HB"
Breast milk has a unique composition, and even if the mother will launch any microelements with food, the body will take it out of their stocks to give the baby.
МYeny nursing woman should be not only delicious, but also useful. Breast milk has a unique composition, and even if the mother will launch any microelements with food, the body will take it out of their reserves to give the baby. But the reserves need to be filled, especially in such a difficult woman for the body, like childbirth and motherhood.
We highlight the 8 most useful products for nursing mom.
Water. It has long been proven that water is an indispensable element. She needs any person to maintain a water-salt balance, because we are all more consistent with it. For a nursing mother, water is needed doubly, so a woman should drink at least 1.5 liters of pure water daily excluding broths, compotes, tea and other liquids. Many scientists increase this figure to 3 liters.
Register and get a detailed program of the course "All about breastfeeding"
The famous doctor, a pediatrician Evgeny Komarovsky, does not share this opinion. He claims that if the child is satisfied, the mother does not need to drink specially. An exception is a feeling of thirst, in other cases it is not worth tormented by liters of water. At the same time, if the baby is missing milk, after each feeding, the mother should drink 300-500 ml of fluid.
Important! It is not recommended to drink carbonated water during breastfeeding, it may not be ill to reflected on the crumbs digestive system, cause colic.
Grain and cereals . They are needed for effective digestion. In addition, contain many vitamins and useful trace elements. From the crop preferred buckwheat and brown rice, they do not contain gluten (it is the strongest allergies) and contribute to the production of breast milk. As for bread, its consumption is also welcome, however, it is worth choosing whole grain or cut. Such bread is most useful, it contains fiber, vegetable protein, complex carbohydrates and vitamins of Group V.
Dairy products . Ryazhenka, natural yogurt, kefir, cottage cheese, cheese - all this has a beneficial effect on the digestive system of mom and baby, and also saturates the organism with proteins, calcium and vitamins. Calcium needs a child to form a musculoskeletal system, and mom is to maintain the health and beauty of hair, nails and teeth. In addition, fermented dairy products contribute to the strengthening of the immunity of mom and baby, increase the body resistance to disease, contribute to the establishment and increase in lactation. You should not add sugar or jam to these products - it can cause diathesis. But the whole cow's milk is better to use no more than 2-3 times a week, as this product is heavy for digestion and allergenic enough.
A fish . Contains a large number of polyunsaturated fatty acids, which are necessary for the correct ripening of the nervous system of the baby, as well as phosphorus, magnesium, iodine, a number of vitamins. Heck, mackerel, tilapia, polytai, pike perch, marine language are most useful. Red fish is recommended to use with caution and not so often. Fish can be boiled, cook for a couple or bake. From fried, salty, smoked and dried it is necessary to refuse.
Meat . It is necessary both during pregnancy and in the period of breastfeeding. It is better to buy low-fat varieties of meat (veal, rabbit, bird) and prepare dishes from them in the oven or a couple. The meat contains a large amount of iron and vitamin B12 necessary for the proper development of the baby.
Fruits and dried fruits . Of these, nursing mom can safely eat green apples, pears and bananas. In small quantities, the use of peaches and apricots. Fruits are one of the main sources of minerals, vitamins, fiber and nutrients. In addition, they stimulate appetite and improve mood. The pear has an amazing ability to reduce gas formation and reduce the sharpness of colic in kids. Banana also contributes to the work of the mother of the hormones of joy in the body, which will help to cope with the postpartum depression. Dried fruits can be replaced with all the sweets for mom, who so want, but cannot be used during feeding.
Vegetables . For nursing mothers, green vegetables are perfect with mandatory heat treatment, since in a fresh form they can cause colic in the baby. It is broccoli, Brussels cabbage, spinach, celery, potatoes, cauliflower, zucchini. In small quantities, the swallows, carrots, pumpkin are useful. But you need to enter them in the Mom menu carefully due to possible allergies.
Eggs. In its composition, they are a unique product, perform a source of fats, protein, vitamin D. However, this product causes a lot of disputes, both doctors and among young mothers.
Elena Rakitina, 32 years old: "My grandmother wondered why I am afraid there are eggs after childbirth. It all told that they were given to the baby in the first lure of the baby. I was personally in shock! The doctor said that the eggs though a valuable product, but very heavy for the liver kid plus allergenic. I started to eat with quail. And then half a half twice a week. "
Anna Pronin, 25 years old: "And I ate them and in pregnancy, and during feeding did not limit myself - everything is fine! Vitamin D is so necessary for kids for the prevention of rickets, so better natural products than pharmacy chemistry. "
Most doctors still agree that eggs are a heavy product for the liver of the baby, so they recommend their use in small quantities no more than two times a week.
For the correct development of crumbs and maintaining their own health, the diet of a nursing mother should be diverse and necessarily include all of the products above. Also, doctors advise to conduct a food diary, recording everything that is used in food throughout the day. So it will be easier to establish the cause of allergies and colic in the baby and adjust its diet in time.
What vegetables can be eating with breastfeeding (GW)?
To be or not to be cucumbers and potatoes in the nursing mother menu? What kind of vegetable is it for breastfeeding, and how is it worth limiting?
Tuesday, March 12th, 2019
Join the Club of Careful Mom Nestlebaby®!
Get useful tips and take part in product testing
The composition of breast milk affects the health of the child is a fact. Therefore, fear Colikov, gazikov, allergies and bloating of the crumbs, women often limit their menu. But high-quality and diverse nutrition is the key to the restoration of the body after childbirth. The fiber helps to avoid constipation. Low-calorie diet helps to lose extra kilograms And do not dial additional. It is also important to remember that the karapuza needs vitamins and trace elements, and it can only get them from breast milk. C. then from vegetables you can eat nursing mothers, and what should be removed or at least minimize in the diet?
What vegetables can be in guv
Different sources and specialists offer different products. We analyzed the information and created a brief list of recommended vegetables for nursing mom .
Recommended products when breastfeeding:
Potatoes. It is considered high-calorie, but at the same time a neutral product. Eat moderately. Preference to baked and boiled potatoes. And from fried potatoes and french potatoes should be refused.
Cabbage (color and broccoli). Folic acid, vitamin C, iron And zinc make the product with a mandatory ingredient in the diet of both moms and carapus. If you are experiencing that raw cabbage can cause a screaming of the belly from the crumbs, prepare broccoli on a couple or boil.
Americans believe that there are no forbidden products with GW. The main thing is to eliminate the gas-forming ingredients and strong allergens.
Carrot. The high content of vitamin A is, for which moms love carrots. But to enter the product is better gradually, following the reaction of the organism of the crumbs. If there is no bulkey on the skin, feel free to add carrots on an ongoing basis.
Beet. Useful low-calorie product. But it can cause allergies and is prohibited by people with diabetes and osteoporosis (in the first case, due to the high sugar content, in the second - due to the ability to prevent the assimilation of calcium).
Zucchini. Remove toxins from the body. Does not cause allergies and the appearance of the gazikov.
See also: Children's allergy: how to reduce risk to zero?
Bell pepper. Rich in Calcium and Rutin. Nutritionists recommend to give preference to green and yellow peppers.
Eggplants. Contain pectin that improves metabolism. Another bright example of what vegetables can eat with breastfeeding.
Celery. It can boast the presence of vitamins B and E. not only does not contribute to the bloating, but also helps with such a problem.
Vegetables that need to eat with caution
Now you know that you can eat nursing mom. We do not say that everything else is strictly prohibited. But they should be used very carefully. Among them:
Cucumbers . Low-calorie and low-allergenic product capable of causeing gas. Therefore, do not abuse them (in particular, until the child is 1 month).
Tomatoes . Rich in iron, zinc and calcium. But it is better not to introduce them into the diet to the baby up to the month - the risk of an allergic reaction is quite high. As an alternative, you can try tomatoes of yellow varieties.
See also: What should be avoided with breastfeeding?
White cabbage) . May cause bloating. But if you really want, try not to eat it in fresh and sauars, preferred with boiled and stew.
Garlic and leek . Useful, but give milk a specific taste. Therefore, the karapuz may refuse the chest.
Basic rules for the consumption of vegetables at GW
Products do not have to be raw (in addition, some experts recommend to limit the use of raw vegetables while the baby does not turn 3 years). Prepare casseroles, soups, stew and puree. Other recommendations:
Each new product is inserted separately and follow the child's well-being for 2-3 days. If the Karapus appeared a negative reaction, for a while, give up the product.
Too many vegetables - just as bad, as too little. Observe the recommended daily rate.
Refuse mayonnaise and other sauces in vegetable dishes. An alternative can be vegetable or butter.
Be careful with fresh and fried. It is better to give preference to baked, boiled and cooked for a couple.
Choose organic vegetables grown without the use of chemicals.
Always care products carefully before use.
If you plan to do freezing, remember that the defrost is allowed 1 time.
Now you know what vegetables can be eating with breastfeeding, and how to limit what is worth it. Fit right, and it will benefit both you and your baby.
Nuting a nursing mother
During breastfeeding to the quality of products that you eat, you need to approach especially carefully. As for vegetables, it is good if you have the opportunity to have what your relatives or acquaintances in our own landlords are raised. Safe products can be bought from farmers or in eco-goods stores. Making the menu, be sure to take into account the seasonality - fresh vegetables are good in summer and autumn, but in the winter and in the winter it is better to cook freezing than buying tomatoes and cucumbers in the supermarket. It is very important how you cook - now it is worth preferring a pair or baking prepare. With this approach in vegetables, the maximum of beneficial substances is preserved.
What can be used immediately after childbirth?
Potatoes. Of course, not fried. But the baked, boiled or stew is quite good. There are many thiamine in potatoes (important for the development and operation of the central nervous system) and .... Calories, so you should not be drought too much.
Cauliflower, broccoli. These are hypoallergenic vegetables, it is no coincidence that it is from them the first baby's babe begins. In the Mamin Menu, they are also indispensable - they have folic acid necessary for the mental development of the child, and vitamin C in cauliflower and broccoli is greater than in citrus.
Zucchini. This vegetable (along with zucchini and patissons) also does not cause allergies and is well absorbed. The zucchini contains many valuable trace elements - copper, iron, magnesium, calcium and potassium. And he is good because with all its utility it is a low-calorie product (only 23 kcal per 100 grams) and can help mom quickly come into shape.
These three vegetables are the most secure, later you can turn on in the menu and other, for example, Bulgarian pepper. It is not easy to eat it, but necessary. It is rich in vitamin C and Rutin - two of these elements in the bundle helps to strengthen the walls of blood vessels. Of course, the pepper should not be in the fresh form, add it to stewed, baked dishes and soups. At first, choose the fruits of yellow and green colors, red and orange can cause an allergic reaction in the kid.
# PROMO_BLOCK #
Do not hurry there are cucumbers and white cabbage - they cause excessive gas formation. With carrots also "familiarize" the child gradually. Start with very small portions - this root plant not only can cause allergies, but also has a slight laxative effect. For the same reason, the insection should be with beet. Bobs should not eat earlier than the child will be 3 months old, and, of course, peas, lentils and beans need to be boiled or stew, and not in the fresh form. Very helpful for mom, and for baby fresh tomatoes. Choose them very carefully! This vegetable is one of the leaders in the content of GMO and harmful substances, as it is often grown using chemical fertilizers. Red tomatoes can cause an allergic reaction, so if possible, eat yellow.
During breastfeeding, there is no turn onions and garlic in the fresh form - the taste of milk changes from them, but it is very useful to add them into dishes. But fresh green onions is an excellent product for a young mother. It has many vitamins, trace elements and flavonoids that help to fight viral and bacterial infections and strengthen the body.
The diet of a nursing mother should be diverse and balanced. So add new vegetables in your menu, but do it carefully, starting with a small portion, and make sure that the child's body will respond to the product.
After mom and baby came from the maternity hospital, immediately arises the question - what can I eat, and what vegetables can be nursing mom?
After all, everyone around says that food should be diverse, but at the same time very limited, in order not to cause a gas formation and an allergic reaction in the baby. Let's figure out.
Benefit from vegetables
Vegetables when breastfeeding need to eat necessarily, as they are the best suppliers of vitamins. This is especially true in the autumn-winter period, when good fruits can not be found.
Winter fruits may contain chemical additives, or to be processed special protective mixtures to extend their storage time and protect against frost. For example, so favorite with all green apples nursing mom is worth the first time in baked form.
With vegetables, there are practically no such things. And if you or your acquaintances have your country area, it is most likely to be stored for the winter:
If you're lucky, you can find a turnup, zucchini and pumpkin.
The boiled vegetables nursing mom and the child are practically not contraindicated. Cooking for a couple is also a good way of preparation.
You can put out and make a vegetable stew, which, I'm sure you are happy to be tasty!
In case of colic and gazikov, the baby see the online course soft tummy >>>
And now let's run on specific types of vegetables and see:
What vegetables when breastfeeding and in what form you can use
Potatoes nursing mom can be. Luxury or boiled - who loves. It is worth avoiding fried potatoes, as well as potatoes.
Cauliflower, broccoli, preferably cooked steamed. So they retain the main vitamins that necessarily need mom and infant. You can also master new recipes for cooking soups with these vegetables.
Carrots with breastfeeding should be used in small quantities to watch, whether the child will not be allergic to this product.
A nursing mother can eat, if the baby has no reaction to it. You will receive a complex of vitamins, and the digestive process will work better.
From the cabbage, at first it is desirable to refuse, it contributes to excess gas formation. Well, in the future it is better to limit yourself in this product, otherwise you can shine a sleepless night with a restless baby.
Cucumbers, zucchini, onions can be eaten in ordinary quantities. These products are very rarely the pathogens of an allergic reaction, as well as do not affect the digestion and gas formation in the body of the mother and the baby.
Tomatoes, eggplants, Bulgarian peppers and other colored vegetables need to be introduced in their diet gradually, watching the baby.
See also my video tutorial about vegetables for nursing mom:
One product is introduced once every three days, it is for three days that you need to look after the baby, whether he has a rash, pimples or other reactions. If after this time you do not see special changes from the child, you can use these vegetables in the usual mode. More about allergy from a newborn baby >>>
So, we found out what basic vegetables can be nursing mom, the main thing to remember that everything should be in moderation, for the benefit of yourself and your baby!
Many nursing mothers think if there are vegetables with breastfeeding, and if so, what. Of course, any product eaten by the mother will reflect on the digestion of her child, but to exclude vegetables or fruits from the diet is simply unreasonable. Nursing mom must fully eat to grow a healthy baby and not exhaust its body, and vegetables contain many vitamins and other beneficial substances. In addition, replacing this valuable product to more calorie food, you risk will noticeably recover, and depriving the organism of the fibers that are rich in vegetables, you can secure constipation.
The probability of allergies
The first rule to assimilate a nursing mother is to use vegetables growing in its locality (see also: Is it possible to have a nursing mom?). They will be more fresh and natural than those brought from afar, which are processed by chemicals for better safety. Plus, local vegetables are familiar to the body, which reduces the risk of allergies from the baby. In the summer and autumn, when the vegetables sucked and rich in vitamins, it is better to eat their raw, and for the winter and spring - the avitaminosis period - it is desirable to freeze enough. Buy any vegetables and fruit in the winter should not at all. There is nothing useful in them, but harmful - abundantly.
Another important rule is not experimenting with unusual exotic vegetables and fruits. From some of them, allergies can even manifest itself in an adult, and in a newborn child this risk increases at times.
The third is not all at once, but gradually. Each new vegetable can be tried 2-3 days after the previous one. The digestion of the kid will also gradually adapt to new products and after a few months you will confidently have all the products. If some reaction still manifested itself, the product must be immediately excluded from the diet and again try only time after time.
In general, any vegetables are very rarely caused by allergies, so only fruits are limited during breastfeeding, which slow down or accelerate the intestinal peristaltics (in order to avoid the formation of gases or constipation from the baby). If raw vegetables are not suitable for you, find the recipes for their cooking. The heat treatment methods are preferable to extinguishing and baking.
As you can see, everything is good in moderation. Do not be too carried away by something alone, but also excessive caution will also be inappropriate. Still, lactation is just a little different lifestyle, not a disease. It must be adapted to it, as well as other changes in the body associated with pregnancy and childbirth. Then Mom, and the baby will feel comfortable.
What vegetables can be used nursing mom? The list consists mainly of what we used to eat almost every day:
In potato contains thiamine and phosphorus. They are necessary for the full development of the child. It also presents a lot of magnesium, calcium, iron and vitamins.
Beets are indispensable in the prevention of constipation, as well as for those who suffer from the mothocarb. Plus she is rich in vitamin C.
Carrots are just a table of useful for vision of substances (we recommend reading: is it possible to eat carrots mom with breastfeeding?). Carotine, Vitamin B6, Vitamin A will provide the right development of the bodies of the baby. Mom either will not know problems with eyes.
Zucchini is rich in microelements - copper, magnesium, iron, potassium, calcium (recommend reading: when can there be zucchini with breastfeeding?). They can be stored for a long time in a fresh form, without losing useful substances.
Sweet pepper is needed to strengthen capillaries (we recommend reading: Is it possible to pepper with breastfeeding?). This action is provided by routine and calcium, which are present in the composition. With red pepper, it is better to get better, as the red and orange vegetables can become allergens, but yellow and green - just right.
In eggplants contain pectins. They contribute to improving metabolism, therefore, if periodically use eggplants in food, you can adjust your digestion well.
Celery will be useful at bloating. It also contains useful substances - carotene, vitamins B, E.
Cauliflower, easy to digest, is very useful not only for intestinal microflora, but also for mental development of the baby. It contains folic acid.
Green onions, like any greens, is rich in vitamins, trace elements and flavonoids. It can be and necessary for breastfeeding.
In addition to allowed, there is a category of vegetables to which it is worth alert, especially in the first months of lactation. The reason for the undesirability of them in the diet of a nursing mother is individuals. On this list:
Tomatoes contain the most valuable substances - zinc, calcium, iron, but they should be introduced into the diet follows from 2-3 months. They create a larger load for the pancreas and liver. It is not necessary to completely exclude them - tomatoes are needed for the prevention of osteoporosis and anemia. After some time, you can gradually begin to eat them, best in fresh form.
Belococcal cabbage in the cheese and sauced form causes fermentation in the intestines and bloating, so in the first months it is also desirable to refuse. If you do not want to exclude it from the diet at all, you can extinguish or add to soups to eat in boiled form.
Any beans (peas, lentils, beans) are introduced into the diet not earlier than the third month, as they contribute to gas formation and can provoke colic. For the preparation of legumes, quenching or cooking is also applied, but it is necessary to start to eat them gradually, necessarily observing the reaction of the children's body.
Onions and garlic are undesirable because of a sharp smell. Their presence in food nursing mothers affects the taste of milk - the child can simply give up his chest. They are introduced into the diet in very moderate quantities, not for the sake of sharpness, but only due to the presence of a set of beneficial substances.
We mentioned about exotic vegetables above. Do not risk and try something unknown during breastfeeding period.
Separately, it is worth saying about canned vegetables. Their use is completely incompatible with lactation, since the salt, vinegar, sharp seasonings are added when singing. All this is absolutely not suitable for not yet formed digestion newborn baby.
Rules of consumption of vegetables
Well there are vegetables with raw, but not all of them are suitable for this. For example, eggplants and beans require mandatory heat treatment. In addition, the digestion of the infant is not very good for digesting raw food.
Also not all methods of preparation are acceptable for nursing mom. To preserve the maximum of beneficial substances and do not cause any unpleasant sensations from the kid, you can make vegetables:
cooked for a couple;
In the spring, when the vitamins are not enough, you can germinate and add any grain and legumes to salads. The gentle grain is very useful and contains a lot of necessary substances. In case of breast feeding, such food is not only contraindicated, but also necessary, since the mother needs to be preserved its health, and the child is fully developed. If you provide a good diet, you can easily achieve both.
The doctor is an obstetrician-gynecologist, a reproductologist, an infection consultant, graduated from CSU them. Ulyanov with a specialization Gynecology, Mammology
So that with milk, the baby get enough useful substances, vitamins and minerals, mom should stick with a balanced and diverse menu of nursing mom. The food must undergo strict quality control, be hypoallergenic, fresh and eco-friendly. It should be excluded from the diet products containing preservatives, artificial dyes, taste amplifiers and other chemical additives.
While you feed the baby breasts, new products need to be introduced in our menu gradually, preferably one new product once every two weeks - so that you can watch the child's well-being, his mood, the condition of its skin and chair.
There are general guidelines for what foods can be included in your nursing mom's menu, and from which it will have to refuse. What are these requirements?
Breastfeeding: Prohibited Products
Coffee, Cocoa, Strong Tea
Citrus and exotic fruits
Acute food, spicy herbs (mint) and seasonings
Raw onions and garlic
Chicken eggs in case of allergies in the kid
Vegetables, fruits and berries of orange and bright red
Products containing food additives, dyes and preservatives
With caution - Gas formation products (all kinds of cabbage, legumes, grapes, black bread)
Some of these products act excitingly to the child's nervous system and impede normal sleep; Others are hardly absorbed by another imperfect digestive tract; Thirdly able to cause food intolerance and allergies. Fortunately, products that are allowed in the menu of a nursing mother and her child, much more, and all of them will gradually be introduced into the diet as the kid grows.
As a rule, the diet of a nursing mother varies somewhat from month to month - together with the needs of the child's growing body.
Immediately after childbirth, food for a nursing mother will not differ variety. Do not be discouraged, it is temporary! And even in conditions of a limited set of products, you can make an interesting menu for yourself. Carefully look at the list recommended by your doctor, and choose three or four breakfast options, dinners and dinners. Permitted Pediatrics Products is your personal constructor.
In the first 10 days, Mom is looking at the reactions of their baby for feeding. That is why at this time the menu is limited to products that are less likely to cause various allergic reactions in the child. Good in the first 10 days baked apples, bananas or pears, buckwheat and barley porridge, vegetable soups. As seasonings, unrefined oils are best suitable: corn, olive, sunflower.
Ask the rest of the family members to sit on your diet in these three or four weeks so that you are not lonely, and other people's delicacies did not deprive you. Yes, and prepare three or four options for dishes (for yourself and for the rest) - not the best lesson for the mother of the newborn.
After 10 days, it is possible to add fermented dairy products in the menu (kefir, yogurt, cottage cheese, ryazhenka) and vegetables (potatoes, carrots, beets, pumpkin of light varieties). It is better to bake them, cook for a couple, stew or cook.
For the second month after childbirth, the mother of an infant may gradually return to the diet of eggs (better quail), bread grain or with bran (a bit and only if you are sure that you do not have gluten intolerance), unsalted cheeses, pasta of wheat solid varieties, dried fruits ( Date, kuragu, prune), gallery cookies. And still it is worth avoiding black tea and coffee, alcohol, sugar and a large amount of salt.
In the first two months after the birth, the food diary is very helpful: to hang the table in the kitchen and make information about what specifically you ate for breakfast, lunch and dinner, as well as during snacks and sprouts.
Apples, Pear, Bananas (Baked)
Cereals (buckwheat, born, corn, rice)
Soups - Vegetarian
Grain Products: Paste of Solid Wheat Sorts, Grain and Bran Bread
Drinks: Herbal or fasten black tea, fruit, cloth frills
Equal milk products (kefir, yogurts without additives, cottage cheese, ryazhenka)
Vegetables (potatoes, carrots, beets, pumpkin of light grades) cooked for a couple
Starting from 3 months, in its diet, you can gradually enter some products that were previously prohibited. After using each of them, you need to carefully follow the reaction of the baby: if he has at least a hint of allergies, this product should be eliminated and try again in about a month. It is possible that the allergic reaction was just a symptom of the immaturity of the digestive tract of the baby. Now you can add to your menu:
Pearl, oatmeal, wheat and manna porridge;
Fresh fruits (not only tropical and non-red pigment);
Juices (from green and yellow apples, nail pumpkin, carrots or beets);
Morse from blueberries, lingers, cranberries, rosehip.
You can also try a little bit to include in the diet of fresh onions, nuts (except pistachios and peanuts, trying with caution, pair pieces per day). But the products listed will affect the taste of milk, which may not like the baby. Therefore, it is important to know the measure and be attentive to the behavior of the crumbs. Although scientists say that the kid's addiction in food is beginning to form in the womb: When a child gradually swallows amniotic waters, then his first acquaintance with the diet of Mom occurs.
Is it possible to drink milk?
Still standing carefully to the protein of cow's milk - because it often causes an allergic reaction in children. It is he who can cause abdominal pain in the child, so it should be carefully referred to products from cow's milk. Alternatives can serve as goat milk products, including cottage cheese and yogurts without additives.
In addition to proteins, fats and carbohydrates, milk contains some vitamins and microelements, and calcium and phosphorus are especially useful. If, including milk in its diet, you did not notice the negative reaction from the baby, you can continue to use it. Equality products, such as kefir and cottage cheese, are especially useful. A convenient option may be cottage cheese "Agush", rich in calcium and vitamin K2, necessary for the absorption of calcium bones.
On the 4th - 6th month of life, the kid already tries his first lure. By this time, you, as a rule, studied its reaction to the composition of milk, depending on changes in your diet. Now you can gradually begin to expand your menu, introducing legumes, potatoes, non-smear cheeses and fish.
But remember that in the meat of some kinds of fish there may be an increased content of heavy metals. Their concentration in the shark meat, marlin and the sword can significantly exceed the permissible norm - such a fish should be completely eliminated from the diet. Such varieties like mackerel, pink salmon, society, trout, salmon, can cause allergies. From the 6th month you can begin to enter the fish in the menu, but at the same time be sure to closely monitor the kid's reactions.
And of course, you should not eat raw fish, sashimi, sushi. Pathological organisms with which it can be infected is extremely dangerous for mom, and for a child, and drugs that destroy the infection are incompatible with breastfeeding.
Pearl, oat, wheat and semolia porridge (in the absence of gluten intolerance in mom)
Fresh fruits (not exotic and not red color) and juices of them
In six months, mom can gradually expand the diet, but preference is still standing with boiled, stew, cooked on a pair or baked dishes. Try in small quantities of fruits from which they abstained. And it is better to carry out similar experiments in the morning - so that during the day you could notice the reaction of the baby if it arises. What can be tastefully included in the diet from 6 to 12 months:
In the second year of the child's child, Mom returns to the usual diet - of course, considering the preferences of the baby, if it continues to breastfeed.
As long as you feed the baby breasts, you need to avoid products that cause allergies in a child. Be sure to follow the reactions of crumbs and observe how changes in your diet affect the behavior of the baby, the condition of its skin, as well as the frequency and character of the chair.
There are several groups of products that are better excluded from their diet during feeding.
First of all, it is coffee, tea, alcohol, carbonated drinks and chocolate.
Also in the list of prohibitions, exotic (especially citrus) fruits, soybean derivatives, seafood, raw and weakly salted fish and products containing various chemical additives (preservatives, taste amplifiers) are included.
Sweet, fat desserts should also be excluded for breastfeeding.
If the baby has a predisposition to allergies, the mother should be especially careful about his diet. In this case, it is necessary to limit the consumption of protein of cow's milk. If the mother abuses these products, a strong allergy may appear at the kid, the bloating and other unpleasant symptoms.
It is worth cutting the consumption of another protein - gluten, which is present in all cereals, except rice, buckwheat and corn.
Children with hereditary predisposition to allergies often cause a reaction to a pigment that paints in red color vegetables and fruits. Therefore, it is worth carefully treating red fruits and berries in their diet.
Most often, allergies occurs on the protein of cow's milk, chicken eggs, nuts and fish (more than half of all cases).
To properly choose products for your menu, nursing mom can enjoy the funny "traffic rule": red, yellow and green products corresponds to traffic lights - from a non-red to the permissive green.
Some decoctions as well as coffee can cause a negative reaction in the infant. It is a ginseng (excites the nervous system), infusion of a hawthorn (lowers pressure), the donon (contains substances that worsening blood clotting), as well as mint.
Any new product is introduced into the diet of a nursing mother no more than once every two weeks.
It may happen that, despite all the efforts of the mother to follow the most secure diet for the baby, it fails to protect him from allergies: Mom could pamper himself with strawberry in the summer season or Mandarin on New Year's Eve. How to understand that the child's body signals about the existing food allergies? What are signs of allergies?
Redness of the skin
Excessive dry skin or, on the contrary, her wet
Anxiety of a child
Screaming, colic, vomiting
Diarrhea or constipation
Humped nose breathing
When several of the above symptoms, you need to carefully look at the diet and remove the newly introduced products from it. After the baby disappears, all the manifestations of allergies can, thoroughly checking its list of used products for the presence of allergenic products in it (and eliminating them for all the time of breastfeeding), gradually start typing (no earlier than a month) in small quantities of products and carefully monitor the reaction kid. The dose can be increased once a few days. In the absence of a reaction of the skin and the gastrointestinal tract, the baby can be concluded that the product is not dangerous for him, and calmly use it in food (in reasonable quantities!).
A few months after childbirth, if there are no contraindications, mom can slowly begin to engage in your figure: do exercises, adjust the diet and gradually expand your diet - after all, the most strict period of the first weeks after birth behind.
As a rule, during pregnancy, weight slowly begins to subsoine after the 3rd month, when the mother's body is used to a new rhythm and under the condition of proper nutrition. Promotes this itself the process of breastfeeding, as well as, of course, a new, rich schedule of a young mother.
If the weight does not leave, it is worthwhile to revise your diet and something to change something in it, and in no case do not resort to strict diets when feeding a breast child - it can harm the baby! Power should be diverse, but balanced and as healthy as possible.
In the mother's diet when feeding a breast child who wants to slow down, an animal protein must be attended, as well as fermented milk products (in the absence of an allergy from the kid on the protein of cow's milk), vegetables and greens. Green leafy vegetables (spinach, sornery, salad leaves) contain a lot of calcium, vitamins, microelements that contribute to restoration after childbirth, as well as the normal functioning of the gastrointestinal tract. Not too sweet fruits and berries of unreasary colors are an excellent source of vitamins and antioxidants, they can be enabled in the menu.
From the diet it is worth eliminating vegetables with a large content of starch, and the reception of slow carbohydrates (bread, croup, macaron) is transferred to the first half of the day. It also applies to sweets that are generally better removed from the menu for this period. An exception can be, for example, dry non-proper cookies.
And of course, abundant drink! It not only contributes to the maintenance of the water balance, but also stimulates the lactation, especially if it is a warm liquid: a cup of warm drink for 10 - 15 minutes to feeding stimulates the separation of oxytocin and causes a tide of milk.
The breastfeeding period is a wonderful time when a young mother has the opportunity to change its food habits, learn useful recipes and lay the foundation for a new, healthier, lifestyle for years ahead. We are confident that a nursing mother who purchased at this time will not be able to change after the cessation of breastfeeding, because they are aimed at maintaining health and toddlers, and their adult mothers. Take care of health! Diet with breastfeeding for weight loss can be delicious!
There are special cases when a mother cannot follow the stringent requirements (excessive, extinguishing limitations are also stressful for the body!) And wants to pamper a little. In the end, the new year and birthday happens just once a year!
Experts recommend a young mother to refrain from drinking alcohol all the period of breastfeeding, and if it happened, it happened, then stick to a number of rules.
If there is a situation where the nursing mother has a desire to drink (holidays, birthdays, wedding), it is necessary to weigh all the "for" and "against" long before the celebration. It was recommended to preliminarily prepare the enclosed milk on one or two feeding of the baby, since the removal of alcohol from the body of a nursing mother will be required from 2 to 24 hours depending on the amount of drunk, its fortress, the weight of the woman, the characteristics of the eaten food. For example, on the removal of alcohol contained in one wine glass or a mug of beer, it will take about 2.5 hours, if the weight of the woman is from 50 to 60 kg, and about 2 hours - if it ranges from 61 to 70 kg.
The plugging of milk after the use of drinks containing alcohol does not affect the rate of alcohol removal from the body and only contributes to the relief of the symptoms associated with the filling of the mammary glands.
Alcohol use during pregnancy should be deleted completely, since there are no safe doses of alcohol for pregnant women and future kids.
Moderation in everything
Finally, we would like to remind you that even the most useful products will not benefit the baby if the mother will not be guided by common sense in his actions. Even the best motives do not use a daily full list of allowed products: the most "innocent" of them in large quantities may well provoke allergies. Also forget the commander "Now it is necessary to eat for two": not "for", but "for", so try to avoid overeating, it will not benefit to you or baby. Now the best is a balanced and diverse diet with properly distributed foods during the day (specialists recommend 5 - 6-time meals with small portions with a decrease in calories used in the evening), weeks, season of year (observe the principle of seasonality) and the entire feeding period.
Health to you and your baby!
Article on our channel Yandex Zen
What can be nursing mom?
The article is prepared by a specialist for informational purposes. We urge you not to engage in self-medication. When the first symptoms appear - contact your doctor. We recommend reading: "Why can not be engaged in self-medication?".
Breastfeeding is a time when a woman begins to think carefully over his own diet. In this regard, there are a lot of questions about what is possible, and which products are under the ban. Most women come to the conclusion that it is best to adhere to a strict diet. However, there is no such product that can eat mom and each baby in the world will have a negative reaction.
Simply there is a certain food, which in the presence of an individual predisposition of the mother and child can cause negative consequences. Therefore, in order to avoid the occurrence of allergic reactions, the woman is trying to limit its diet as much as possible.
Famous every young mother drives for consumption, such as cabbage or cucumbers - at the moment there are no time. Breastfeeding specialists unequivocally argue - it is necessary to have something that requires an organism. He will tell him independently, from which products it is necessary to refrain. Thus, it will be possible to ensure full-fledged nutrition to the child and at the same time do not harm in the form of an allergic reaction.
If something really wants, you can try, the main thing is to know the feeling of measure and not forget to track the behavior of the crumbs. If any rashes appear on the skin or there is violations of the child's garter, it is necessary to reflect on what product from the so-called risk group could cause a similar reaction. Having reveaning the culprit, you need to refuse to use it for a while. Why for a while? Just because there is a high probability that after a short time, the child's response to the same component will be fundamentally different. Often those products that cause allergies in the first three months of life are perfectly absorbed by the baby already to the semi-annual age.
The very first month of feeding a newborn - what is better to eat?
From meat products: chicken without bone, beef, veal in boiled form;
Kefir and rippy, cottage cheese and unpainted yogurt;
From the croup: any porridge without milk, or divorced in the proportion one to one "water / milk";
From vegetables: potatoes, zucchini, cauliflower (white cabbage and carrots are allowed in small quantity), the method of cooking - extinguishing and cooking;
From drinks: Herbal teas (cumin, dill, anise), black, but not strong tea, compote (dried fruits and apples);
From soups: Vegetarian soups without adding roasted, as well as those that are cooked on a weak meat broth.
Under the ban for a nursing mother in the first months of the child's life gets:
All residents of the sea and red fish;
From drinks: strong tea and coffee, compotes and juices of industrial manufacture, alcohol, carbonated water;
From dairy products: whole milk and yogurts containing any artificial additives and dyes;
Canned food, oily and fried food, sausage;
From soups: Under the prohibition of a strong bouillon based on oily meat.
What fruits can be nursing mom?
As for the fruit in the menu of a nursing woman, here are how many doctors, so many points of view. Some doctors categorically prohibit them to use, especially in the first 3 months. Others argue that there are them possible, but in small quantities.
The fact is unemporable - carefully be treated with exotic fruits. Among the most dangerous - kiwi, pomelo, avocado, Rambutan, Mango, Carambola, as well as all citrus. The digestive system of any person, including a nursing mother and her child, is better and easier to perceive those fruits that grow in their birth places. Overseas fruits are able to provoke allergies and is definitely additional risk factors.
So, for newborns, which appeared on the light in Spain, or, for example, in Florida, the optimal fruit from which the first adhesion begins is an orange. While for Russian children is unacceptable.
In addition, it is not always possible to be confident as overseas fruits. Often they fall on the counter without passing due control, after processing harmful chemicals. The greatest danger in this regard is: bromide metal, fungicides, sulfur gas and diphenyl.
Can I eat apples?
The view is that apples can provoke a scrawl and diarrhea justified, but only when a person has such an individual feature. In all other cases, this fruit is possible, and when the child is 10 months old, it even needs to enter an apple in his diet. Naturally, if the mother has allergic fruit with red peel, then they should be banned. However, such cases are the exception rather than the rule. When a woman shelted the child, her apples eaten and did not suffer from allergic reactions, then it should not be afraid of her and after the delivery. Therefore, almost all mothers during feeding can eat apples. If there are still doubts, you can just get rid of the peel. Some doctors give such a recommendation: include these fruits in the menu only in baked form in the first month of lactation.
Is there a nursing mother there are bananas?
In the maternity hospital, they are prohibited, but this is an elementary precautionary measure. These fruits can be and necessary. It is the bananas that contain Mescalin - a substance responsible for a good mood, for the rise of strength and life tone. In addition, these yellow fruits are rich in minerals and vitamins. To remove the maximum use from the banana, you can prepare a cocktail with yogurt on its basis. It is enough just to crush the fruit by a blender, and then mix everything with a mixer.
Buying most food products (and yogurt including), nursing mom need to read their composition. Of the many low-onedy additives, a special danger represents aspartame - it is found, for example, in fermented milk products. In general, the store should be particularly attentive, as more and more producers producing low-grade product appear. Therefore, taking a yogurt from the shelf, you need to choose the composition of which is minimal. To protect yourself 100%, it is better to acquire kefir at all and add to it: honey, jam or ordinary sugar, and then beat at home with a mixer. Such a cocktail can be drunk even nursing mothers, the main thing, not to overdo the dosage. In addition to a wonderful taste, such a drink will have an undoubted benefit.
Is it possible with breastfeeding strawberries, cherry, cherry?
Strawberry. The fact that this berry is a taboo for nursing mothers - a groundless myth. If she was grown on his own garden plot or purchased from the old woman in the market, then why not eat up to 7 berries. After that, you should look at the reaction of the child if nothing happens, you can safely continue tasting. Of course, you should not eat strawberry half. In this case, rashes will appear not only in the baby, but also in most adults. If you observe the measure and consume only a seasonal berry, then harm will not be accurate. After all, it is the strawberry that is a storehouse of Vitamin C. It is even greater than in an orange.
Cherry and sweet cherry. Most women refuse themselves the pleasure of enjoying these bones only because of their bright color. But the red pigment is not synonymous with the words "Allergen". The reaction to it is possible only in the case of individual intolerance, or as a result of abundant use of berries. For the suspension, you can eat a few cherries and track the child's reaction. If it does not follow, then you should not miss the moment and completely abandon the red berries.
Melon and watermelons. If the doctors are often arguing relative to other products, then they are surprisingly solidarity with respect to these michadic crops. At the time of breastfeeding from them it is better to refuse. The thing is that they are grown on soils, exhausted and weak, therefore it is not necessary without processing by chemicals, harmful to the body even the most healthy person. In addition, it is watermelons that have a property of accumulating them, but it is impossible to bring chemistry from the striped berry. Therefore, from early watermelons it is better to refuse. If you really want, you can eat a few pieces in September and the end of August. Melon refers to heavy products, eat it during lactation can be quite a bit and without combining other food products.
Is it possible with breastfeeding cucumbers, cabbage, tomatoes?
Most women adhere to this opinion: it should be abandoned from cucumbers, white cabbage and from zucchini, as they are provocateurs of meteorism, which means they contribute to strengthening colic in the infant. The explanation is simple: they weak, as they have a lot of fiber. Is it really?
Cucumbers. It is they who are unreasonably priority vegetables that are headed by a list of products prohibited during lactation. The "knowledgeable" mothers claim, only eat cucumber, and a green chair with foam crumbs is provided. However, for some reason, they forget that such a relaxation can happen due to the fact that the child simply misses the fat rear milk and in his diet will prevail early the front. In addition, there are a number of studies indicating that the digestion violation of the baby is most often associated with the intolerance to the protein, which is part of the mixtures and breast milk. Therefore, a nursing mother can eat those vegetables that it used to consume to pregnancy. Especially after the first 3 months.
Cabbage. Why do you need to abandon such a useful and delicious vegetable during breastfeeding? If the cabbage causes increased gas formation from the mother and the child - it is enough to add a cumin and a negative effect to it thoroughly. Moreover, the sauer cabbage is so necessary in winter, because it is a champion in the content of vitamin C. In addition, the white-baked cabbage contains folic acid and a lot of other useful trace elements. Therefore, scientifically unreasonable prejudices should be collected and there is an inclusion of this useful vegetable into a daily diet.
Tomatoes. Young mothers refuse them because of all the same rich red color, afraid to provoke allergies from crumbs. At that time, it is the lycopene that gives the color of tomatoes is the most powerful antioxidant. It needs both a woman herself and her baby. Just one glass of tomato juice is able to fill up to half the daily rate of vitamin C. But it still should not drink it on an empty stomach. Nevertheless, women, nursing breasts, can not be consumed tomatoes with nitrates. In order not to buy a dangerous vegetable, it is important to know some rules.
It is not necessary to acquire tomatoes in thick-skinned, with obvious white streaks that are visible on the cut. If you press a finger on a vegetable and dents will remain on it, if you hit it on the floor or wall, and it will bother and will not change the form, then this means only one thing - the tomato is not rich in useful substances, but to chemicals. It is better to abandon it.
Is it possible to nursing mom beer, juice, tea, coffee, kvass, compote?
Drinks are a separate topic that interests many mothers practicing breastfeeding:
Cocoa and chocolate. From their reception it is better to actually refuse. And there are truly reasonable reasons for it. The proteins that are part of cocoa beans can provoke serious allergies in the baby. In addition, in each of these beverages, the content of sugars, and sweets during breastfeeding period is better if not completely exclude, then limit.
Kvass. The ban on this drink is due to the fact that it includes yeast, as it is the result of natural fermentation. They can provoke a bloody in the intestines of the mother and the child. If you purchase the kvass of industrial production, concentrates and additives will be present in it, and it is often carbonated. You can make a few sips, if there is an irresistible desire, and if there is nothing in the beverage except sugar, yeast and malt.
Beer. It is mistaken to take this drink for harmless, natural and not harmful. It should not believe the commercials - natural brewing in Russia no long ago. All beer is the result of connecting harmful components and preservatives. In addition, alcohol is harmful to the baby, and he will definitely receive it if a nursing mother drinks beer. Some women think about the use of beer that does not contain alcohol. But this drink to transform, a lot of production stages passed, which means it is far uncomfortable both for the mother and for the child.
Juices. It is not necessary to think that the juices that stand on the shelves of stores are benefited for the health of a woman or the more child. All of them are oversaturated by preservatives, made of concentrates with a shock dose of sugar. Therefore, in addition to taste enjoyment, such drinks bring no benefit anymore. If there is a desire during lactation to pamper yourself with juice, then it should be prepared independently and use in small dosages. Pomegranate, carrot and apple juice is allowed.
Compote. This drink is uniquely allowed to use a nursing woman. It is necessary to cook it on the basis of dried fruits, if it was decided to add berries, then it is necessary to watch the child's reaction.
Coffee and tea with strong welding. These drinks are able to harm the child because of the caffeine included in their composition. It is able to cause increased irritability, anxiety and sleep disturbance at the kid. This in turn, negatively affects the nervous system of crumbs. Moreover, scientists have repeatedly confirmed this fact in the conducted studies.
Is it possible milk, ice cream, eggs?
Milk. An unambiguous opinion as to whether you can use a nursing mother to eat milk. Some doctors argue that it can be added to tea or porridge in small quantities. Other doctors adhere to the opinions that if the kid has no allergies to the protein, which is part of milk, then drinking his mother. To decide whether milk and products can be included in the diet and products based on it, the woman needs to drink milk, and after feeding to watch the crumb. If the rashes suddenly are detected, then at least a week it is worth abandoning milk. The rash comes down - it means there is a need for analysis. In the event that it is positive, then the milk will have to refrain.
Ice cream. Allergic reaction to the cow protein automatically imposes a ban on the use of ice cream. In addition, most manufacturers are added to this palm oil, which has a negative impact on the human body.
Palm oil harms for the reason that it is a carcinogen and many countries in the world have already abandoned its use in the food industry. However, in Russia it is not prohibited and every year its exports to the country is several hundred thousand tons. It is ice cream, and another margarine are the main sources of this harmful substance. It is also part of any baking and even dairy products (eat in sour cream, goat milk cottage cheese). Despite the fact that information about the content of palm oil products should be reflected in the labels, many manufacturers deliberately are silent about it, thereby deceiving buyers.
Is it possible with eggs. It is not worth refusing to refuse this product, but only if the baby has no allergic reaction to chicken protein. To find out this can also hand over blood for analysis. If everything is in order, it is allowed to eat one fresh egg per day. To determine its quality, it is enough to lower the egg into a glass filled with water. The egg drowned - it means that it can be. A nursing woman should not be included in the diet of unverified eggs. Before cooking, they need to be washed.
Can I have seeds and nuts?
It is known for certain that both nuts and seeds are powerful allergens. Therefore, to protect yourself and your child, you should not eat more than 3 nuts per day. Often you can hear recommendations regarding the increase in the consumption of a walnut woman in order to improve lactation. Indeed, they are able to stimulate the production of milk, as well as become a source of vitamins and vegetable fats. However, in everything it is necessary to observe the measure, especially this is true if the child is still very small.
Seeds often cause allergies for those children whose mothers give a response to pollen of various herbs. If there was no such reaction, it was not possible, then a little splashes can be seeds.
So, the period of lactation is far from reason to refuel absolutely in everything. Naturally, it is necessary to limit such harmful foods as: coffee, alcohol, sausages, etc. But they are harmful not only during feeding, but also in everyday life. As for the rest of the food, you can enter them and you need, but it is worth it carefully and no more than one new component per day.